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Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

How can I optimize recovery as a runner? Dear Run R2P Community, As runners, we’re all too familiar with the inevitable aches, pains, and fatigue that come with pounding the pavement. But what if I told you there’s a way to optimize your recovery and bounce back stronger than ever? In this edition of Run…

Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas on what you really want to learn more about and how I can best support you in your work with your clients and in pursuit…

Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic in relation to heart health and that is a popular supplement called CoQ10.  CoQ10 Coenzyme Q10 is found in almost every cell in the body…

Running Shoe Considerations: What I Value As a performance physical therapist and run coach, I’ve had the privilege of working with runners of all levels, from beginners aiming for their first 5K to seasoned athletes preparing for marathons. One topic that consistently arises in our conversations is footwear. The right shoe can make all the…

Elbow issues holding you back? Add these moves to your routine to decrease soreness and strengthen the muscles in your arm. Dr. Haley demonstrates these 3 moves: Elbow or arm issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk…

Get Heart Healthy with Mighty Meals – AND Save $ With only two more weeks left in National Heart Month, I am going to let you in on my little secret for caring for my heart when I have little time… Welcome in, Mighty Meals, the nutritious meal delivery service that will deliver fresh and…

Understanding Shin Splints: What Every Runner Should Know Have you ever experienced a nagging pain along the front or inside of your shinbone during or after a run? If so, you might be dealing with shin splints, also known as Medial Tibial Stress Syndrome (MTSS). Let’s talk about what shin splints are, some potential causes,…

Heart Healthy Snack Ideas – Celebrate National Heart Month with these DELICIOUS options February is National Heart Month which is the perfect time to pause and assess your plan for keeping your heart in tip top shape!  First I would strongly encourage you to ensure you have your annual physical scheduled in order to get…

Today we’ll be diving into a few tips for new runners or those who are getting back into running after a longer time away. Whether you’re aiming to boost your fitness, clear your mind, or simply enjoy the great outdoors, embarking on a running journey is an incredible step towards a healthier lifestyle. Start Slower…