RECIPE OF THE MONTH: NOVEMBER
Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING! While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead…
Recovering from a Running Related Injury
Running is a fantastic sport that brings us joy, fitness, and a sense of accomplishment. However, it’s not without its challenges, and one of the most significant hurdles we face is dealing with running-related injuries. Studies have shown that these injuries can affect a wide range of runners, with statistics ranging from 20% to 79%…
AM Energy Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Strength Training in Running Performance
When it comes to enhancing your running performance, there’s a secret weapon that many runners overlook: strength training. Today I’d like to emphasize the importance of incorporating strength training into your running routine. In this blog post, we’ll explore the benefits of strength training, how to get started, and some key principles to keep in…
Halloween Nutrition: Dinner Options
Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up on sugar it is very important to balance their mental and physical needs with some fiber and protein. Below I have provided a few festive…
5 Essential Stretches for Runners
Hello Run R2P Community! Today we are going to highlight 5 different stretches that can form the foundation of a solid mobility routine. What you do as part of your recovery and maintenance outside of running can make a huge difference in your running. These stretches target key muscle groups – the glutes, hip flexors,…
Elevate Your Running Game
Incorporating a Hill Workout Whether you’re seasoned or just getting started with running, incorporating hill workouts into your routine can be a game-changer. Hills provide a unique set of challenges that not only boost your overall fitness but also enhance your running performance and resilience. Let’s dive into the big benefits! Strength Building Hill workout…
Perform for Life Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
What is ‘Good Running Form’?
Today, we’re diving into a topic that’s fundamental to every runner’s journey: “Good Running Form.” In working with runners, I often receive questions about what constitutes good running form. Below, I’ll shed light on this critical aspect of running and how it can positively impact your performance and reduce risk of injury. Understanding the Basics…
Should I Detox?
Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if it did not perform this function, we would all be in the hospital due to septic…