3 Keys to Enjoying & Maximizing your Run
Dear R2Peeps, As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this edition, we’ll be diving into the topic of what makes a run truly successful. Whether you’re a seasoned marathoner or a casual jogger, these three…
Should You Go Vegan?
Plant-based Does Not Have to Mean “Vegan” There has been a lot of controversy and discussion surrounding the debate on whether veganism the proper approach to optimal health and living. In the Netflix documentary Game Changers, produced by James Cameron, the positive impact of a plant-based or vegan diet benefits everything from the environment to…
INC. 5000 Fastest Growing Company in 2023
For the 4th Time, Rehab 2 Perform Appears on the Inc. 5000, Ranking No. 3015 With Three-Year Revenue Growth of 172% NEW YORK, August 15, 2023 – Inc. revealed today that COMPANY NAME ranks No. XX on the 2023 Inc. 5000, its annual list of the fastest-growing private companies in America. The prestigious ranking…
Recipe – Peach Baked Oatmeal
Recipe of the Month Welcome to August everyone! We are wrapping up our summer and our favorite seasonal fruits. One of my personal favorites is peaches! Peaches are wonderful and very nutrient dense and at only 50-60 kcals for a medium fruit they pack a punch of vitamin A and vitamin C without ruining your…
R2P Certified as a Great Place to Work®
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
Discipline with Diet
One of my favorite inspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it. A disciplined life is free from the constraints of bad choices, poor habits and addiction. Accomplishments build confidence and autonomy and allows one to act without the restraints of…
Let’s Talk Carbs
Don’t Hate the Potato In the ever changing, multi-billion-dollar dieting industry, we tend to pick a macronutrient each decade that we can claim as making us unhealthy or overweight. In the 1960-1970s, we blamed fat, hence the creation of I Can’t Believe It’s Not Butter! and SnackWell’s cookies. Once the low-fat fad faded (and the…
Upper Back Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your upper back. Dr. Haley demonstrates her two go to moves before hitting the courts. Upper back or shoulder issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab…
Build Your Quad Strength
Quads play a major role in your success on the soccer field. Dr. Bami from R2P, discusses and demonstrates his favorite exercise to strengthen your quad. Add this into your routine to help reduce the risk of injury, and elevate your game! Try this Rear Foot Elevated Split Squat. Test it out with Bodyweight before…
Struggling with IBS? FODMAP Plan
Have you been struggling with IBS? Diarrhea? Unrelenting gas and bloating? Chronic constipation? Have you read about or heard about the FODMAP diet but find it way too overwhelming?? The ROAD MAP to FODMAP plan is here to help! This handout provides all the information you need to start tackling your irritable bowel syndrome (IBS)…