Foot & Ankle Health in Basketball
The Foundation of Basketball Performance: Ankle Stability, Balance & Foot Strength Your feet and ankles are the foundation of every movement on the basketball court—whether you’re cutting, jumping, landing, or sprinting. Without proper stability, balance, and strength, you increase your risk of injury and limit your overall performance. Why Ankle Stability & Foot Strength Matter…
Pelvic Health Physical Therapy at Rehab 2 Perform
Dr. Manolya Martin, a specialist in women’s health here at Rehab 2 Perform Reston, explains the importance of pelvic floor physical therapy and how it can help individuals improve their quality of life. Key Takeaways: Everyone has a pelvic floor – it’s a group of muscles like any other in your body.Common issues treated at…
Shoulder Injuries: Train Smarter, Not Harder
Avoid Overtraining & Maximize Your Gains As a physical therapist who works with athletes and fitness enthusiasts, I see a common trend—many people believe that pushing harder and training longer will always lead to better results. The truth is, overtraining can have the opposite effect. Instead of progress, it leads to injury, decreased performance, and…
Lateral Movement – How 2 Enhance
The Importance of Lateral Movement in Basketball When it comes to excelling on the basketball court, speed and agility are essential—but one movement pattern stands out above the rest: lateral movement. Whether you’re locking down an opponent on defense or creating space for a shot on offense, your ability to move side to side with…
Baseball: Prep Your Arm for Peak Performance
Banded Throwing Warm-Up A proper warm-up is key to throwing power and maintaining proper arm health, and this simple band routine is the perfect way to get ready. Perform 5 reps of each movement in the order shown, focusing on control and activation. This routine should be done after your general dynamic warm-up to ensure…
Pelvic Health & Your Core Strength
The Link Between Core Strength & Pelvic Health – Why Your Abs and Pelvic Floor Work Together Hey there, fellow moms (and anyone else curious about pelvic health)! If you’ve ever wondered why core strength is such a big deal when it comes to your pelvic floor, you’re in the right place. As a pelvic…
Meet R2P Physical Therapist – Dr. J-Mack
Meet Jonathan: A Passionate PT with a Love for Sports & Community Say hello to Jonathan, one of our newest physical therapists at our Columbia, MD facility who brings his energy, expertise, and passion for movement to the Maryland area! A Virginia Beach native, Jonathan’s love for sports and healthcare started early—balancing his time as…
Build Your Lower Body Strength for Baseball
Featuring Dr. Ben Haefner, DPT | Rehab 2 Perform | May 2026 Lower body strength is not just about hitting harder or running faster. It is the foundation of every explosive movement on the field: the drive off the mound, the first step in the outfield, the rotational power behind every swing. As performance physical…
Running Overuse Injuries: How 2 Spot Them Early
A Runner’s Guide from a Physical Therapist on Overuse Injuries As a Physical Therapist and an avid runner, I know firsthand how easy it is to ignore little aches and pains in the pursuit of mileage goals, race prep, or just the love of the run. But those small twinges can quickly turn into full-blown…
Baseball upper body strength: 4 exercises to build power
Featuring Dr. Ben Haefner, DPT | Rehab 2 Perform | April 2026 Whether you’re a competitive pitcher, a recreational player, or a parent trying to keep a young athlete healthy, upper body strength is a cornerstone of baseball performance, and injury prevention. The shoulder and arm take a beating over the course of a season,…