Plyometrics for Runners
Enhance Your Running with Plyometric Training: Run Faster, Stronger, and Safer! Dear Run R2P Community, Today we are talking about plyometrics. Plyometrics can be a gamechanger for your running no matter your skill level. Plyometric training isn’t just about jumping higher or farther; it’s a strategic approach to improving your running economy—the holy grail of…
5 Tips to Manage Stress
April is National Stress Awareness Month In today’s fast-paced world, stress has become an unwelcome companion for many, affecting not only our mental well-being but also our physical health in profound ways. In speaking with my clients it seems that many do not even know where to start in terms of managing stress on a…
Nutrition for Muscle Growth
Muscle is FINALLY having a moment! Well known physicians and articles in magazines and on newscasts are all touting the importance of adding and maintaining muscle mass to positively impact longevity, vitality, metabolic health and functional strength. Speaking to your clients about the importance of adding muscle, and the nutritional interventions that should be present…
Produce of the Month: Radish
Meet the Underrated Radish This peppery root is coming into season this month and while some may downplay the radish since it is not a proclaimed “superfood” this spicy vegetable has a lot more to offer than just a light kick to your salad! Radish benefits The red skin radish is particularly low in total…
VO2 Max – Maximizing Longevity through Running
The Importance of VO2 Max Dear Run R2P Community, As runners, we often focus on the immediate benefits of our beloved activity – the endorphin rush, the sense of accomplishment after a challenging workout, or the thrill of crossing the finish line. However, there’s another aspect of running that we should pay close attention to,…
Runners Recovery Supplement Stack
R2P Runners Recovery Stack Supplement your spring running schedule with these three supplements that will help enhance recovery and so you can hit your PR in 2024! Collagen Fit Collagen is all the rage right now and this specific collagen is one of the best! Collagen contains peptides that support joint health, repair soft tissues,…
Core Strength for Runners
Enhance Your Running Performance with Core Strength: Tips from Run R2P One aspect of running related fitness I often see neglected is the core. As a performance physical therapist and run coach, I’d like to emphasize the pivotal role that a strong and resilient core plays in optimizing your running efficiency. Core training isn’t just…
Progression Run – How & Why 2 Add In
Unlock Your Potential with a Progression Run! Hey there, Run R2P community! Today we are talking about one of my favorite running workouts, the “progression run”. If you’re searching for a way to boost your performance and challenge yourself in new ways, this workout is for you. What is a Progression Run So, what exactly…
Shoulder Pain and Weight lifting
As an active father who values staying active and healthy, you may have experienced shoulder pain while lifting weights or engaging in physical activities. Shoulder issues can be frustrating and limit your ability to perform daily tasks and enjoy recreational activities. In this comprehensive guide, we will delve into the causes of shoulder pain related…
R2P – Run Club
Join us at R2P Run Club! Dear Runners, At R2P, we’re all about empowering you to reach your full potential as athletes. Our Run Clubs have been a huge success the last couple months, and are excited to add Anne Arundel County! Whether you’re a seasoned marathoner or just starting out on your running journey,…