Change of Direction Exercises
Change of Direction is critical in Soccer. Add these exercises to your routine to build your explosiveness in your lateral movements. Dr. Corrie demonstrates her 4 favorite moves to elevate your game on the pitch. Try them out now! Sidelined with an injury? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab…
Time vs. Distance when Running
Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but I believe considering your strengths, weaknesses, and training goals can help you make the best choice for your workouts. Time-Based Running Time-based training has its…
Back 2 School Nutrition Resources
It is that time of year again… SCHOOL is BACK! This transition can be overwhelming and making time for nutrition can be rough. I have listed some of my favorite products and websites below to help you get your kids back to school in a healthy way that will also support you and your health…
3 Keys to Enjoying & Maximizing your Run
Dear R2Peeps, As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this edition, we’ll be diving into the topic of what makes a run truly successful. Whether you’re a seasoned marathoner or a casual jogger, these three…
Should You Go Vegan?
Plant-based Does Not Have to Mean “Vegan” There has been a lot of controversy and discussion surrounding the debate on whether veganism the proper approach to optimal health and living. In the Netflix documentary Game Changers, produced by James Cameron, the positive impact of a plant-based or vegan diet benefits everything from the environment to…
INC. 5000 Fastest Growing Company in 2023
For the 4th Time, Rehab 2 Perform Appears on the Inc. 5000, Ranking No. 3015 With Three-Year Revenue Growth of 172% NEW YORK, August 15, 2023 – Inc. revealed today that COMPANY NAME ranks No. XX on the 2023 Inc. 5000, its annual list of the fastest-growing private companies in America. The prestigious ranking…
Recipe – Peach Baked Oatmeal
Recipe of the Month Welcome to August everyone! We are wrapping up our summer and our favorite seasonal fruits. One of my personal favorites is peaches! Peaches are wonderful and very nutrient dense and at only 50-60 kcals for a medium fruit they pack a punch of vitamin A and vitamin C without ruining your…
R2P Certified as a Great Place to Work®
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
Discipline with Diet
One of my favorite inspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it. A disciplined life is free from the constraints of bad choices, poor habits and addiction. Accomplishments build confidence and autonomy and allows one to act without the restraints of…
Let’s Talk Carbs
Don’t Hate the Potato In the ever changing, multi-billion-dollar dieting industry, we tend to pick a macronutrient each decade that we can claim as making us unhealthy or overweight. In the 1960-1970s, we blamed fat, hence the creation of I Can’t Believe It’s Not Butter! and SnackWell’s cookies. Once the low-fat fad faded (and the…