Top Exercises for Shoulder Stability
Mastering Positional Control: Exercises for Shoulder Range of Motion After increasing tissue extensibility and restoring range of motion in the shoulder, the next critical step is owning these newly achieved positions. Positional control helps you maintain proper alignment and stability as you move through your shoulder’s full range of motion, reducing the risk of injury…
Pelvic Health – Myth Busting
Myths About Pelvic Floor Physical Therapy: Busted As a pelvic health physical therapist—and a mom of young kids myself—I’ve had more conversations than I can count with women who are unsure, nervous, or even a little embarrassed to talk about pelvic health. I get it. These topics aren’t always easy to bring up, even with…
Zinc Picolinate
Boost Your Performance with Zinc Picolinate! Zinc is a powerhouse nutrient for active individuals, supporting immune function, muscle health, and recovery. If you’re looking to optimize your wellness, zinc supplementation can help you stay at your best. Why take it? To enhance your immune system, support muscle growth, and promote healthy skin and connective tissue….
Your Life Is the Sport. Move Like It.
You don’t have to be an ‘athlete’ to train like one. But here’s the truth: life demands just as much from you as sport does.Stress, long hours, repetitive movement, physical demands, whether it’s in the office or at home, require the same preparation, adaptability, and resilience you’d expect from any high-performing athlete. We believe the…
How 2 Increase Running Speed Without Getting Injured
As a physical therapist who also happens to be a runner, I know firsthand how tempting it can be to chase a new personal best. Whether you’re training for a local 5K, gearing up for your next half marathon, or just aiming to beat your weekly Strava segment, increasing your running speed can be incredibly…
Pickleball Upper Body Strength: Build Power, Prevent Pain.
Pickleball may be simple to pick up but hard on your body if you are not prepared for it. Every serve, volley, and quick reaction puts stress on your shoulders, elbows, and wrists. As the sport grows, so do the overuse injuries that come with it. If you want to stay on the court and…
You Don’t Need a Jersey 2 Compete
We tend to think of “competition” as something that happens under stadium lights or on race day. But at Rehab 2 Perform, we see it differently. We believe performance happens every day.It happens when you choose the stairs instead of the elevator.When you make time to train after work.When you stretch instead of scrolling.You don’t…
Restore Key Overhead Mobility After Throwing
5 Shoulder Must-Do Exercises Whether you’re a baseball player, CrossFitter, or weekend warrior, recovering from intense overhead activity is key to long-term performance. The day after a heavy throwing session, your body needs targeted mobility work to reset and restore essential ranges of motion. This quick and effective routine hits exactly that. Why Overhead Mobility…
Bulletproof Your Lower Back
Core & Mobility Drills for Pain-Free Training Lower back pain is one of the most common complaints among athletes and fitness enthusiasts, especially those who train with higher intensity. Whether you’re deadlifting, squatting, or swinging kettlebells, your lower back is constantly engaged. But if you’re experiencing persistent soreness or sharp discomfort after lifting, it’s a…
You Are an Athlete
Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the lights, or a marathoner breaking the tape. But at Rehab 2 Perform, we believe “athlete” isn’t a title reserved for the elite.It’s an identity—and one…