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The Role of Mobility in Injury Prevention for Runners By a Physical Therapist and Runner Who Knows What It Feels Like to Be Sidelined When most runners think about improving performance or preventing injury, they tend to focus on mileage, strength training, or recovery techniques like foam rolling. But there’s one key piece that often…

Knee pain can show up in different ways, from discomfort during everyday activities to symptoms that limit exercise or sports. Understanding the potential causes of knee injuries and recognizing common symptoms can help you determine when to seek professional guidance. In Part 1: Understanding Your Knee Pain and Physical Therapy, we explore the role of…

Knee pain can show up in a lot of different ways. It may follow a hard cut or awkward position on the field, or gradually develop after increasing your running, training volume, or activity. The knee is made up of bones, cartilage, ligaments, muscles, and tendons that all play a role in how we move…

Let’s talk about something that doesn’t get nearly enough attention after childbirth: C-section recovery. Whether your cesarean was planned or a surprise, your body just went through major abdominal surgery. While you’re focused on your new baby (and sleep), it’s also important to focus on how you heal—especially your core, abdominal wall, and scar tissue….

R2P recognized nationally for redefining physical therapy through people-first leadership, performance-based care, and intentional growth. Germantown, MD — October 2025 — Rehab 2 Perform (R2P), a leader in performance-based physical therapy and rehabilitative care, has been named a 2025 CO— 100 Growth Accelerator by the U.S. Chamber of Commerce. The honor recognizes businesses that are…

Foam Rolling vs. Stretching: Which is Better for Runners? By a Physical Therapist and Runner Who Uses Both Daily As a physical therapist and fellow runner, I get this question a lot: “Should I foam roll or stretch after a run?” The answer isn’t one-size-fits-all. Both methods can be valuable recovery tools—but they serve slightly…

Move to Live: Building Independence Through Movement Competency Movement is medicine — but mastery is freedom. At Rehab 2 Perform, we believe that long-term health and independence begin with how well you move. Dr. Josh Funk’s recent workshop, Move to Live: Building Independence Through Movement Competency, explored why developing fundamental movement skills is essential for…

Pregnancy is a wild ride—amazing, exhausting, and sometimes… a little uncomfortable. One of the most common complaints I hear from clients during pregnancy? That deep ache in the lower back or sharp pinch in the hips that seems to show up out of nowhere and just won’t quit. As a pelvic health physical therapist (and…

October is National Physical Therapy Month, a time to recognize the impact physical therapists have on health, recovery, and performance. At Rehab 2 Perform, it’s more than a celebration—it’s a chance to share why we do things differently. Our mission is simple: to guide you beyond recovery, to living stronger, moving better, and performing for…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement