Pelvic Floor Physical Therapy in Owings Mills, MD
Rehab 2 Perform is bringing dedicated pelvic floor physical therapy to our Owings Mills, MD location. If you have been searching for pelvic floor physical therapy near Owings Mills and driving across Baltimore County to get it, that drive just got a lot shorter.
Pelvic floor physical therapy, what R2P calls Pelvic Health, is not a niche service. It is foundational care for anyone dealing with pain, incontinence, pregnancy or postpartum changes, or a body that no longer moves the way it used to. Owings Mills patients now have direct access to that care, delivered by a specialist trained to treat the whole body, not just a single muscle group.
Meet Dr. Jessica Sposato, DPT, Pelvic Health Specialist
Dr. Jessica Sposato, DPT leads pelvic health care at our Owings Mills clinic. She earned her Doctorate of Physical Therapy from the University of St. Augustine for Health Sciences, where she saw firsthand how underserved pelvic floor dysfunction is within traditional healthcare. That gap is what drives her work today.
Jessica takes a whole body, root cause approach to treatment. She views pelvic health as connected to how the entire body moves, heals, and functions, not an isolated issue to be treated in a vacuum. She is committed to helping patients understand their symptoms instead of fearing them, and to helping them return to activities and goals they thought were out of reach.
Outside the clinic, Jessica has a strong interest in nutrition, particularly during pregnancy and postpartum, and brings that same evidence-based mindset to how she coaches patients toward long-term function, not just short-term symptom relief.
What Does Pelvic Floor Physical Therapy Treat?
Pelvic floor dysfunction shows up differently for every patient, and it is not limited to any one life stage or gender. At Owings Mills, Dr. Sposato treats a wide range of conditions, including:
- Pregnancy-related pain, including pubic symphysis dysfunction, hip and low back pain, and SI joint pain
- Postpartum recovery, including c-section healing, diastasis recti, and return to run or exercise
- Urinary incontinence and pelvic floor weakness
- Pelvic organ prolapse
- Constipation and bowel and bladder dysfunction
- Pelvic pain and pudendal neuralgia
- Endometriosis, adenomyosis, and post-excision surgery recovery
- Peri and menopause related pelvic floor changes
If any of these are outside Dr. Sposato’s current scope at Owings Mills, this list should be adjusted before publishing.
What to Expect at Your First Pelvic Health Appointment
Your first visit starts with a detailed conversation about your history and current concerns. From there, Dr. Sposato completes an assessment that may include posture and movement screening, strength and range of motion testing, and a pelvic floor muscle assessment. Internal assessment, when appropriate, is always guided by your comfort level and is nothing like a routine gynecological exam. It allows your therapist to determine whether pelvic floor muscles are too tight, too weak, or poorly coordinated, and to build a plan around that finding.
From there, you leave with an individualized plan of care and exercises coached specifically to your goals, whether that is returning to a deadlift, running without leaking, or simply sitting through a workday without pain.
Why R2P’s Approach to Pelvic Health Is Different
Pelvic floor healing does not happen through rest alone. At Rehab 2 Perform, we believe it happens in the gym. Our therapists incorporate hands-on pelvic health techniques, but the focus stays on movement and exercise, because that is what gets patients back to the activities they actually care about.
Pelvic health physical therapy is not just Kegels. Dr. Sposato takes the exercises patients already do, whether that’s squats, deadlifts, or a return-to-run program, and teaches them how to tailor those movements to their pelvic floor needs. For some patients, Kegels are not even part of the plan.
You also do not need to be pregnant or postpartum to benefit. Everyone has a pelvic floor, and pelvic floor dysfunction is not exclusive to those who have gone through childbirth.
Pelvic Floor Physical Therapy in Owings Mills, Baltimore County, and Beyond
Rehab 2 Perform’s Owings Mills clinic is located at 1 Easter Court, Suite C-D, Owings Mills, MD 21117, just off Route 795 and Owings Mills Boulevard, minutes from Mill Station. We serve patients across Garrison, Glyndon, McDonogh, Milford Mill, Pikesville, Randallstown, Reisterstown, Stevenson, Timonium, and Towson.
All major insurances are accepted, and self-pay options are available for patients who prefer to schedule directly.
If pelvic pain, incontinence, prolapse, or postpartum recovery has been sitting on your to-do list, this is your sign to move it to the top. Schedule your evaluation with Dr. Jessica Sposato at our Owings Mills location HERE.
What to Know – FAQs
Rehab 2 Perform’s Owings Mills clinic, located at 1 Easter Court, Suite C-D, offers dedicated pelvic floor physical therapy with Dr. Jessica Sposato, DPT, serving Owings Mills, Pikesville, Reisterstown, Randallstown, Glyndon, and the greater Baltimore County area.
No. Pelvic health physical therapists at Rehab 2 Perform take the exercises you already do and teach you how to tailor them to your pelvic floor needs. Kegels may not even be part of your plan.
Yes. Everyone has a pelvic floor, and pelvic floor dysfunction is not exclusive to those who have experienced pregnancy or childbirth.
Yes. The body’s tissues respond to the hormonal changes of perimenopause and menopause, which can contribute to incontinence, weakness, and pelvic heaviness. Pelvic health physical therapy addresses the muscles involved and helps restore proper function.
Rehab 2 Perform accepts all major insurance providers. Self-pay options are also available, including a $160 initial evaluation and follow-up visits starting at $95.
You can schedule directly through our online scheduling page or by calling (301) 798-4838.
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across the DMV, Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.