Lower Body Dynamic Warmup for Pickleball

In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and decrease the risk of injury Add these in before your next match, to have you Ready 2 Perform!

• Walking Hamstring Stretch
• Quad Pulls
• Knee Hugs
• Walking Figure 4
• Crossover March
• High Knee Drive
• PoGos / Hopping

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!