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R2P5 dropping anchor in Annapolis!

Dr. Jamie Wood named Site Director!   "I am extremely excited to branch into Anne Arundel County and serve those in the region of my hometown!  R2P’s innovative model of Sports Rehab will integrate seamlessly into the Annapolis Community”  -Dr. Jamie Wood

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The Importance of Hip Mobility

It’s crucial that you have good hip mobility, not just for sporting performance, but even for everyday life. A simple restriction on range of motion at the hip, can magnify itself over the years to become a significant issue, particularly if you spend a lot of time sitting.

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Fear Avoidance

Stuck in a Fear Avoidance Trap? How to Break Free When you suffer an injury or deal with chronic pain, it’s easy to wish that pain weren’t part of your life. There’s no doubt about it: pain is unpleasant, but it’s also a necessary component of keeping us safe from harm. Even if you could…

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Move More

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk of chronic disease and to improve your quality of life. Who are physical therapists? PTs are movement experts who improve quality of life through prescribed exercise, hands-on care and patient education….

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Hip Mobility

Your hips are the center of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism.

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New ACL Risk Reduction Guide

Over the past decade, ACL injuries have quickly become an epidemic in the sporting world. With over 150,000 ACL injuries on a yearly basis, a significant amount of attention in the sports medicine realm has been devoted to the reduction and rehabilitation of this life-altering injury.

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Growing as Leaders, Class of 2021

We thrilled for these members of our staff to continue their personal and professional development as they have been selected to their  'Leadership' Groups within their respected Counties. 

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Physical Therapy for a Sprained Ankle

A sprained ankle is not an uncommon injury, but can be very painful and may require extensive time and therapy to heal. Typically, ankle sprains are categorized as one of the following “Grades,” depending on the severity of the sprain. The extent of physical therapy required to help heal an ankle sprain will depend on…

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R2P Staff Serving Non-Profits

Learn more about the Non-Profits that our staff are involved with including these three who serve on the Board with their respected Organization. We are proud and honored for them to be a part of our team.

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Meet Parth – Sports Resident

Parth Naik – Our first Sports Resident! I intend to pursue a career specializing in sports rehabilitation and wellness promotion. In the near future, I see myself working in a private outpatient setting with athletes of varying ages, abilities, and levels of athletic involvement.

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