Why did you decide to enter the field of Physical Therapy? I decided to enter the field of Physical Therapy because I always knew I wanted to help people. I have always been interested in health care because its main purpose is to optimize people’s health. I always have wanted to contribute to that purpose….
Whether you call it soda, pop or cola, you probably have a feeling that this sugary, carbonated beverage isn't the healthiest choice. Maybe you know that it can contribute to weight gain, or that it's been linked to diabetes. But the truth is, drinking soda regularly has a much broader effect on your body and…
I believe this provides a great opportunity to show people how resilient they can be and help them overcome physical barriers. I like working with active populations and youth athletes, but as I continue to gain experience could see myself working with patients who experience more barriers related to chronic pain.
Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.
Dynamic hamstring movements mimic the motions of everyday life. That’s especially important these days because our modern cubicle world gives us tight hamstrings since we sit on our glutes all day.
What should you eat or drink before your workout? And when should you do it? Here's what you need to know to properly fuel your sweat sesh.