What should you eat or drink before your workout? And when should you do it? Here's what you need to know to properly fuel your sweat sesh.

Use these tips and techniques to get a better night's rest for recovery and piece of mind. By Oscar Health (Muscle & Fitness) Sleep is fundamentally important to our overall health, there is absolutely no denying that. It helps the body recover from hard actives of the day, allows our minds to decompress from the…

There are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Adjust what you stock in your pantry, alter your meal scheduling, and manipulate your serving sizes to lose that holiday weight as fast as possible. Here…

Building a strong foundation is crucial if you want to continue working out at maximum effort and build a bulletproof body. To help you get the most out of your fitness regimen, we asked these top trainers and athletes to share their best-kept secrets for preventing injury.

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions.

You’ve got a lot on your plate this time of year, and physical activity can get crowded out. But being active is your secret holiday weapon

youtube://v/UDbKFs1EEV0 How much pain is too much? Pain can be a good indicator of tolerance for an activity, specifically in cases of acute injury. However, too much respect for pain intensity and response can be an inhibitor of progress and lead to more challenges down the road. At Rehab 2 Perform we like to utilize…

There are a lot of things you could do to begin stretching out your hamstrings for greater flexibility, but here are 6 tips to improve your movement and flexibility

Check out Dr. Josh Funk on the recent episode of The New Mid Podcast with Michelle Newman: Joint Pain + Healing Your Body in Midlife Have you noticed a few more aches and pains in the morning now that you've hit midlife

Over time as your body ages, your muscles, tendons, and surrounding tissues tend to become more rigid and lose elasticity, which can contribute to an overall loss of strength.