Parth Naik – Our first Sports Resident! I intend to pursue a career specializing in sports rehabilitation and wellness promotion. In the near future, I see myself working in a private outpatient setting with athletes of varying ages, abilities, and levels of athletic involvement.

Knee pain can be caused by disease or injury. Among American adults, approximately 25% have experienced knee pain affecting the function of the knee.

Meet Dr. Clark Dancy! He joins our team in Frederick. 'Two populations I really enjoy working with are tactical athletes and strength sport athletes.'

Core stability refers to the ability to keep your spine from moving during physical activity, such as walking, running, swimming, etc. Your core helps you control your body effectively

Exercise creates many changes in your body – your heart begins to pump blood more efficiently, your muscles use oxygen more efficiently, they contract in a more coordinated manner, and your body gets more efficient turning food into fuel to name just a few. Deconditioning is the reversing of these changes. Exercise is a "use…

Single-leg training is a critical tool for developing balanced strength. In the past, single-leg exercises were used to supplement traditional two-legged programs, but some experts are beginning to make single-leg training a primary focus.

Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, people may often skip this important workout to focus on other areas. Leg workouts come with many physical gains and a never-ending list of benefits. Though there are countless reasons…

Inc. Magazine Unveils Its Annual List of America’s Fastest-Growing Private Companies—the Inc. 5000   Rehab 2 Perform Ranks No. 1201 on the 2020 Inc. 5000 With Three-Year Revenue Growth of 337.06 Percent

There are some huge benefits to adding them into your routine.  Check out these 8 reasons to start swingin'!

When you lose water during activity, a number of physiological stresses begin to compound upon one another: your heart rate ticks upward, your core body temperature rises, and you start to burn through your stored energy (in the form of muscle glycogen) faster.