Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks.

Fast Dinner Ideas for Busy Families! I always say having staple meals for dinner is essential. However, finding meals that are fast and easy AND everyone likes them can be a challenge. You can pull inspiration from what is “in trend” and classic favorites and make them fit your family. Below are some examples of…

Thorne Supplement Highlight: Magnesium Bisglycinate  Everyone always touts the benefits of a good night sleep, but for some many those restful hours are elusive. What if I told you that one very simple supplement could help you in this pursuit without any groggy side effects?  Magnesium bisglycinate is a specific form of magnesium that really…

I find when I am helping my clients meal plan one sticking point tends to be lunch. I even get overwhelmed in thinking about my lunch since I pack my son’s lunch daily. I have found the best way to address this is to KEEP IT SIMPLE! Lunch needs to be balanced and well composed…

How Can I Start Meal Planning?? I know, I know… You have too much going on to create a meal plan! You start writing a plan for dinners and then you stop… You try to make a list for the grocery store and then you forget the list at home…. You plan and then your…

Our staff, have some of the busiest schedules (as I am sure you do to!) and with back to back clients most mornings, I have seen this lead to foregoing proper nutrition especially in the morning. During a busy week with work, family and other commitments you want to make breakfast EASY so it is…

Anyone out there suffer from allergies? Well, tis the season for runny noses, watery eyes, consistent sneezing and the unrelenting fatigue that goes along with allergies. If you are doing all of the right things, i.e. taking appropriate medications, keeping your home windows closed, and washing off before bed, and STILL suffering consider adding Quercetin…

Get your canvas shopping bags ready everyone because it is SPRINGTIME and Farmer’s Markets are opening all around you. Nothing says spring more than fresh flowers, warmer weather and loads of fresh fruits and vegetables coming into season.  With the increased variety and availability of produce in the stores the question “Should I buy organic?”…

Are you lifting weights? Are you over the age of 55? Are you a youth athlete? Are you trying to add lean muscle or drop body fat?  If you fall into ANY of these categories then ensuring you are getting adequate protein at every meal is a vital part of seeing progress towards your goal….

Breakfast is Key! Fuel Your Day & Set Your Mind Right The intermittent fasting craze is still going strong and while it may be a wonderful approach for some (though never appropriate for children or adolescents), starting the day with a well balanced meal also presents advantages. Having breakfast helps with meeting nutritional needs especially…