Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of lacing up your shoes and hitting the pavement every single day. Running brings clarity, confidence, and a big dose of endorphins. It’s more than just…

How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early mornings, unpredictable weather, and grueling miles. But there’s one performance tool many runners still overlook: sleep. As a physical therapist and runner, I’ve seen firsthand…

Running After Injury: Expert Physical Therapy Tips for a Safe Comeback  By a Physical Therapist & Runner Who’s Been There Let’s be real: getting sidelined by an injury is frustrating. As a physical therapist and an avid runner myself, I know the emotional and physical toll that comes with not being able to hit the…

Whether you’re training for your first 5K or your tenth marathon, building a running program that’s safe, structured, and effective is key—not just for performance, but for staying injury-free. As physical therapists, we see the impact of overtraining all too often. The good news? A smart plan can help you get stronger, faster, and more…