Run Club

Running after Injury – Master the Return

Running After Injury: Expert Physical Therapy Tips for a Safe Comeback  By a Physical Therapist & Runner Who’s Been There Let’s be real: getting sidelined by an injury is frustrating. As a physical therapist and an avid runner myself, I know the emotional and physical toll that comes with not being able to hit the…

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Building a Smart and Sustainable Running Program

Whether you’re training for your first 5K or your tenth marathon, building a running program that’s safe, structured, and effective is key—not just for performance, but for staying injury-free. As physical therapists, we see the impact of overtraining all too often. The good news? A smart plan can help you get stronger, faster, and more…

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