Understanding Shin Splints: What Every Runner Should Know Have you ever experienced a nagging pain along the front or inside of your shinbone during or after a run? If so, you might be dealing with shin splints, also known as Medial Tibial Stress Syndrome (MTSS). Let’s talk about what shin splints are, some potential causes,…

Today we’ll be diving into a few tips for new runners or those who are getting back into running after a longer time away. Whether you’re aiming to boost your fitness, clear your mind, or simply enjoy the great outdoors, embarking on a running journey is an incredible step towards a healthier lifestyle. Start Slower…

Fueling: Maximize Your Running Performance and Recovery Hello runners! As runners, we’re familiar with the rhythmic cadence of our footfalls, the exhilaration of pushing our limits, and the satisfaction of reaching new milestones. But behind every stride lies a crucial factor: fuel. Whether you’re aiming for a personal best or simply enjoying a leisurely jog,…

Cross-Training: The Benefits of Varying Your Training Hey Run R2P Community, I hope this message finds you hitting your stride on the trails and roads this Winter. I’m excited to share some insights that can enhance your running experience. Today, let’s dive into the world of cross-training and explore why adding variety to your workouts…

Boost Your Running Performance: The Power of Varying Pace in Training Hello Run R2P Community, Today I’d like to share some insights that can elevate your running experience and performance. Today, let’s delve into the art and science of varying pace in your training regimen. Why You Should Vary Pace in Training Running is more…

Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the joy of running can be marred by the discomfort of pain. If you’re an active mom with kids, this blog is tailor-made for you. We’ll…

How do you handle setbacks and stalls in training? We want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls in training. As a runner myself, I assure you that I understand the frustrations that accompany these challenges. Let’s explore some strategies to not only…

As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like you’re running on ‘E’? That’s when you may be in need of a deload week. What is a Deload Week? A de-load week is a…

 Are you effectively planning your race strategy? Hello Run R2Peeps! Have you ever thought about your race day strategy? Whether you’re aiming for a personal record (PR) or strategically building for the future, having a well-thought-out plan can make all the difference. As a performance physical therapist and run coach, I want to share some…

 As we lace up our running shoes and hit the pavement, it’s essential to remember that the journey of a runner extends beyond the miles logged. Balancing work, lifestyle, and training is a delicate act that requires thoughtful planning and a clear understanding of our priorities. I’m excited to share some tips that have helped…