Cross-Training: The Benefits of Varying Your Training Hey Run R2P Community, I hope this message finds you hitting your stride on the trails and roads this Winter. I’m excited to share some insights that can enhance your running experience. Today, let’s dive into the world of cross-training and explore why adding variety to your workouts…

Boost Your Running Performance: The Power of Varying Pace in Training Hello Run R2P Community, Today I’d like to share some insights that can elevate your running experience and performance. Today, let’s delve into the art and science of varying pace in your training regimen. Why You Should Vary Pace in Training Running is more…

Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the joy of running can be marred by the discomfort of pain. If you’re an active mom with kids, this blog is tailor-made for you. We’ll…

How do you handle setbacks and stalls in training? Dear Run R2P community, Today, we want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls in training. As a runner myself, I assure you that I understand the frustrations that accompany these challenges. Let’s explore…

As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like you’re running on ‘E’? That’s when you may be in need of a deload week. What is a Deload Week? A de-load week is a…

 Are you effectively planning your race strategy? Hello Run R2Peeps! Have you ever thought about your race day strategy? Whether you’re aiming for a personal record (PR) or strategically building for the future, having a well-thought-out plan can make all the difference. As a performance physical therapist and run coach, I want to share some…

 As we lace up our running shoes and hit the pavement, it’s essential to remember that the journey of a runner extends beyond the miles logged. Balancing work, lifestyle, and training is a delicate act that requires thoughtful planning and a clear understanding of our priorities. I’m excited to share some tips that have helped…

 Happy Holidays Run R2Peeps, Today we’re diving into the world of high-intensity intervals and how they can take your running performance to new heights. We’ll touch on the goals of this training, how to implement them, and some other considerations. Before we jump in, it’s crucial to ensure you have a solid training base of…

  Today I’ll be doing you a favor and compiling a few gift ideas for the runner on your holiday shopping list! It’s no secret that running can come with all sorts of paraphernalia from running shoes, to gps and heart rate monitors, and other wellness items. Here are a few of my favorites and…

 Lower Body Benchmarks to Keep You Running Strong We all know that strength training can improve your running performance, reduce your risk of injury, and make you a more resilient runner. Today, we’re diving into three lower body benchmarks that will not only test your relative strength but also guide your training and provide you…