Posts by Dr. Rachelle Barrett
Running Cadence: Why 170–180 Steps a Minute Actually Matters
By Dr. Rachelle Barrett, DPT — Performance Physical Therapist, Rehab 2 Perform Gambrills | September 2026 Why I Count Steps Before I Ever Talk About Pace I had a runner…
Read MoreHip Strength for Runners: The Muscle Group Doing More Than You Think
By Dr. Rachelle Barrett, DPT — Performance Physical Therapist, Rehab 2 Perform Gambrills | August 2026 Why I Test Hip Strength on Nearly Every Runner I see I had a…
Read MoreWhat Every Runner Should Know Before Adding Mileage
By Dr. Rachelle Barrett, DPT — Performance Physical Therapist, Rehab 2 Perform Gambrills | July 2026 I had a runner in our Gambrills facility last week, three weeks into training…
Read MoreOverstriding Running: What It Is and How to Fix It
By Dr. Rachelle Barrett, DPT — Performance Physical Therapist, Rehab 2 Perform Gambrills | July 2026 Most runners never know they are overstriding. They just know something feels harder than…
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