Posts by Matt Cornell
Group Running vs. Solo Running
As a physical therapist and an avid runner, I get asked all the time—should I run with a group or stick to running solo? The truth is, both have their…
Read MoreAnkle Mobility in Basketball
Why Basketball Players Need Better Ankle Mobility Basketball is a game of sharp cuts, explosive jumps, and constant changes of direction. Whether you’re attacking the rim, sliding on defense, or…
Read MoreThe Role of Posture in Pelvic Floor Function
Posture & the Pelvic Floor: How to Adjust Your Stance When most people think of posture, they picture someone standing up straight or slouching at a desk, but posture is…
Read MoreKnee Pain 2 Performance: Restoring Healthy Knee Function
Why Knee Pain Happens, and How Physical Therapy Can Help Knee pain is one of the most common reasons people seek physical therapy. Whether caused by sports, overuse, or everyday…
Read MoreNew Williamsport Physical Therapy Group Raising the Standards
R2P Williamsport brings an Innovative Physical Therapy Model to the Community Williamsport, MD — Rehab 2 Perform (R2P), a nationally recognized and rapidly growing physical therapy company, is proud to…
Read MoreHow Mobility Impacts Running Performance and Injury Risk
The Role of Mobility in Injury Prevention for Runners By a Physical Therapist and Runner Who Knows What It Feels Like to Be Sidelined When most runners think about improving…
Read MoreHealing After a C-Section – Scar Mobilization & Recovery
Let’s talk about something that doesn’t get nearly enough attention after childbirth: C-section recovery. Whether your cesarean was planned or a surprise, your body just went through major abdominal surgery.…
Read MoreRehab 2 Perform Named 2025 U.S. Chamber of Commerce Growth Accelerator Honoree
R2P recognized nationally for redefining physical therapy through people-first leadership, performance-based care, and intentional growth. Germantown, MD — October 2025 — Rehab 2 Perform (R2P), a leader in performance-based physical…
Read MoreFoam Rolling vs. Stretching: Which is Better for Runners?
Foam Rolling vs. Stretching: Which is Better for Runners? By a Physical Therapist and Runner Who Uses Both Daily As a physical therapist and fellow runner, I get this question…
Read MoreBuilding Independence Through Movement Competency
Move to Live: Building Independence Through Movement Competency Movement is medicine — but mastery is freedom. At Rehab 2 Perform, we believe that long-term health and independence begin with how…
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