Posts by Matt Cornell
The Importance of Physical Activity in Kids
In spite of these barriers, parents can teach a love of physical activity and help kids fit it into their everyday lives. Doing so can set healthy patterns that will last into adulthood.
Read MoreSled Push
The sled is a versatile tool that can be used for a variety of reasons in both the fitness and rehabilitation worlds.
Read MoreWhy I Ran a Half Marathon And Already Signed Up For A Marathon
I am not a “runner”. Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.
Read MoreThe Power of Portion Control
Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are some ways seniors can measure and manage portion size to optimize their nutritional needs.
Read More5 Keys to Maximizing Your Next Internship
Internships and clinical experiences can come in a broad array of packages — some great, some decent, and some just downright ugly. Students and interns are often placed in tough and unfamiliar situations.
Read MoreWrist Extension Clearing Test
The Wrist Extension Clearing Test is a quick way to evaluate wrist extension mobility.
This is important for Olympic lifters, gymnasts, and other athletes frequently working in closed chain positions.
Read MoreLower Body Movement Control Test
The Lower Body Movement Control Test evaluates single leg balance, movement control, willingness to load the standing leg, and ankle dorsiflexion mobility.
Read MoreMoCo Mask Policy Update
As of 12:01 AM on October 28, 2021, the County’s Indoor Mask Mandate will be lifted.
Rehab 2 Perform will be following the county’s recommendations by allowing individuals who are vaccinated to access our facility and services without a mask.
Read More14 Lateral Movements to Improve Your Workout
If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen.
Read MoreHow 2 Speak Your Clients Language
“Take things as they are. Punch when you need to punch. Kick when you need to kick” – Bruce Lee What is your primary professional language? Where does your comfort…
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