Posts by Matt Cornell
The Best Travel Tips for Runners
The Best Travel Tips for Runners: Staying on Track While on the Go Whether it’s a family vacation, work trip, or weekend getaway, travel can easily throw off your running…
Read MoreHow 2 Recover Stronger After Surgery
Owings Mills Physical Therapy: How to Recover Stronger After Surgery Surgery is just one step on your journey to recovery- the real transformation happens in the weeks and months that…
Read MoreReturning 2 Weightlifting Postpartum
Guidelines for Safe Lifting Postpartum For many active women, getting back into the gym after giving birth can be both exciting and a little intimidating. You may be eager to…
Read MoreHealthspan vs. Lifespan
How 2 Add More Quality Years to Your Life Press play above to watch Dr. Josh Funk’s full workshop on healthspan — the number of years you live with strength,…
Read MoreR2P An Inc. 5000 Fastest Growing Company, Again!
Rehab 2 Perform Ranks No. 2,506 on the 2025 Inc. 5000 List of America’s Fastest-Growing Private Companies With Three-Year Revenue Growth of 169% Percent, This Marks Rehab 2 Perform’s 6th…
Read MoreActive Recovery Strategies, Not Just Rest
The Secret to Faster Recovery: Active Recovery Strategies for High-Intensity Athletes By a Physical Therapist Who Trains Hard and Recovers Smarter If you’re like most high-intensity athletes—whether you’re lifting, sprinting,…
Read MoreStart Your Running Journey Now!
From Couch to 5K: Your Running Journey Starts Here Are you ready to cross that finish line? Our Couch to 5K program is designed just for you—whether you’re new to…
Read MoreUnderstanding Running Pain
Running Pain: When 2 Push and When 2 Pause Did you watch the Video? Start there! In this quick breakdown, Dr. Greg Ellis of Rehab 2 Perform walks you through…
Read MoreBeta Alanine-SR
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreDiastasis Recti During Pregnancy: Prevention & Early Management
Diastasis Recti – Your guide to protecting your core from the start If you’re pregnant and noticing some changes in how your core feels or looks, you’re not alone—and you…
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