Posts by Matt Cornell
Pelvic Health Physical Therapy at Rehab 2 Perform
Dr. Manolya Martin, a specialist in women’s health here at Rehab 2 Perform Reston, explains the importance of pelvic floor physical therapy and how it can help individuals improve their…
Read MoreShoulder Injuries: Train Smarter, Not Harder
Avoid Overtraining & Maximize Your Gains As a physical therapist who works with athletes and fitness enthusiasts, I see a common trend—many people believe that pushing harder and training longer…
Read MoreLateral Movement – How 2 Enhance
The Importance of Lateral Movement in Basketball When it comes to excelling on the basketball court, speed and agility are essential—but one movement pattern stands out above the rest: lateral…
Read MoreBaseball: Prep Your Arm for Peak Performance
Banded Throwing Warm-Up A proper warm-up is key to throwing power and maintaining proper arm health, and this simple band routine is the perfect way to get ready. Perform 5…
Read MorePelvic Health & Your Core Strength
The Link Between Core Strength & Pelvic Health – Why Your Abs and Pelvic Floor Work Together Hey there, fellow moms (and anyone else curious about pelvic health)! If you’ve…
Read MoreMeet R2P Physical Therapist – Dr. J-Mack
Meet Jonathan: A Passionate PT with a Love for Sports & Community Say hello to Jonathan, one of our newest physical therapists at our Columbia, MD facility who brings his…
Read MoreBaseball: Enhance Lower Body Strength
Stronger Legs, Stronger Game: Lower Body Strength for Baseball Players Lower body strength is the foundation of power, speed, and injury prevention in baseball. As performance physical therapists, we focus…
Read MoreRunning Overuse Injuries: How 2 Spot Them Early
A Runner’s Guide from a Physical Therapist on Overuse Injuries As a Physical Therapist and an avid runner, I know firsthand how easy it is to ignore little aches and…
Read MoreBaseball: Building Upper Body Strength
At Rehab 2 Perform, we know that upper body strength is crucial for baseball players looking to improve performance and prevent injuries. A well-rounded training program should include pressing and…
Read MorePelvic Floor Dysfunction – When 2 Seek Help
Common Signs of Pelvic Floor Dysfunction Hey there, mama (or soon-to-be mama, or maybe just someone wondering what’s up with their pelvic floor)! If you’ve ever sneezed and thought, “Uh-oh,”…
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