Posts by Matt Cornell
Upper Body Movement Control Test
The Upper Body Movement Control Test evaluates shoulder and total body stability, movement control, willingness to load the upper extremity, and wrist mobility.
Read MoreSingle Leg 7m Hop for Time
The Single Leg 7m Hop for Time evaluates single leg elastic power and can be performed as part of a return to sport test battery. The goal of the test is to cover 7m by hopping on 1 leg as quickly as possible.
Read MoreAre You Empowering Your Clients with Contingency Plans?
We all know the moment. A client who has been progressing well shows up for your session. You spot it immediately, their body language is a bit off. Is that a limp? You know what there going to say before they even say it…..
Read MoreFarmer Carry
The Farmers Carry involves carrying weight for a set period of time or distance and requires increased grip strength/endurance, upper body strength, and increased cardiovascular conditioning.
Read MoreWhat I Learned Running A Half Marathon
Running a half marathon served as a huge learning experience both personally and professionally. My wife and I went into the race with only one half marathon under our belt and that was 11 years ago when I was in PT school.
Read MoreMy Half Marathon Training Program
I am not a “runner”. Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.
Read MoreThe Importance of Physical Activity in Kids
In spite of these barriers, parents can teach a love of physical activity and help kids fit it into their everyday lives. Doing so can set healthy patterns that will last into adulthood.
Read MoreSled Push
The sled is a versatile tool that can be used for a variety of reasons in both the fitness and rehabilitation worlds.
Read MoreWhy I Ran a Half Marathon And Already Signed Up For A Marathon
I am not a “runner”. Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.
Read MoreThe Power of Portion Control
Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are some ways seniors can measure and manage portion size to optimize their nutritional needs.
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