Skip to content

R2P EXPANDS TO EASTON, MD THIS FALL! VIP ACCESS HERE

R2P EXPANDS TO EASTON, MD THIS FALL! VIP ACCESS HERE

STRENGTHEN YOUR HIP FLEXORS

Dr. Eric from Rehab 2 Perform showcases 3 exercises to strengthen your Hip Flexors. Hip Flexors play a major role in your ability to succeed on the pitch, whether attacking, kicking, or reaching out to trap the ball. Add these 3 moves into your routine.

  • Supine Band Resisted Hip Flexion
  • Reverse Nordic
  • Alternating One Leg Plank

Hip Flexor Issues? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in the DMV. Get Started Now!

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy in Maryland and Tysons Corner in VA. Contact us today at (301) 798- 4838 or schedule an appointment by visiting us here today. 

Posted in