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STRENGTHEN YOUR HIP FLEXORS

Dr. Eric from Rehab 2 Perform showcases 3 exercises to strengthen your Hip Flexors. Hip Flexors play a major role in your ability to succeed on the pitch, whether attacking, kicking, or reaching out to trap the ball. Add these 3 moves into your routine.

  • Supine Band Resisted Hip Flexion
  • Reverse Nordic
  • Alternating One Leg Plank

Hip Flexor Issues? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in the DMV. Get Started Now!

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy in Maryland and Tysons Corner in VA. Contact us today at (301) 798- 4838 or schedule an appointment by visiting us here today. 

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