Posts by Matt Cornell
Recipe – Peach Baked Oatmeal
Recipe of the Month Welcome to August everyone! We are wrapping up our summer and our favorite seasonal fruits. One of my personal favorites is peaches! Peaches are wonderful and…
Read MoreR2P Certified as a Great Place to Work®
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
Read MoreDiscipline with Diet
One of my favorite inspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it. A disciplined life is…
Read MoreLet’s Talk Carbs
Don’t Hate the Potato In the ever changing, multi-billion-dollar dieting industry, we tend to pick a macronutrient each decade that we can claim as making us unhealthy or overweight. In…
Read MoreUpper Back Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your upper back. Dr. Haley demonstrates her two go to moves before hitting the…
Read MoreBuild Your Quad Strength
Quads play a major role in your success on the soccer field. Dr. Bami from R2P, discusses and demonstrates his favorite exercise to strengthen your quad. Add this into your…
Read MoreStruggling with IBS? FODMAP Plan
Have you been struggling with IBS? Diarrhea? Unrelenting gas and bloating? Chronic constipation? Have you read about or heard about the FODMAP diet but find it way too overwhelming?? The…
Read MorePrenatal DHA
Support mom and baby during pregnancy and through nursing with omega-3’s and this prenatal DHA for brain development
Read More5 Best Snacks for the Beach Cooler
Pack the PERFECT Cooler for the Beach or Pool Day Summer is in full swing and hopefully you have been able to spend it outside in nature soaking up the…
Read MoreUpgrade Your Sleep Routine
The first time I meet with a patient I do a full assessment of their diet and lifestyle and the third question I ask is “How well do you sleep…
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