Posts by Matt Cornell
Nutrition for Optimal Aging
In a world filled with morbid obesity and disease, the trending topics circulate around the treatment of these conditions but rarely elaborate on how to PREVENT these diseases and, even…
Read MoreCreatine
Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks.
Read MoreFast Family Dinners
Fast Dinner Ideas for Busy Families! I always say having staple meals for dinner is essential. However, finding meals that are fast and easy AND everyone likes them can be…
Read MoreBoost Your Sleep
Thorne Supplement Highlight: Magnesium Bisglycinate Everyone always touts the benefits of a good night sleep, but for some many those restful hours are elusive. What if I told you that…
Read MoreImprove Your Balance for Pickleball
Improve your balance and be ready 2 perform with these moves and progressions. Dr. Haley demonstrates 3 single leg exercises to avoid any foot faults when you are dinking in…
Read MoreLearn 2 Love Lunch Again!
I find when I am helping my clients meal plan one sticking point tends to be lunch. I even get overwhelmed in thinking about my lunch since I pack my…
Read MoreHow 2 Meal Plan
How Can I Start Meal Planning?? I know, I know… You have too much going on to create a meal plan! You start writing a plan for dinners and then…
Read MoreR2P Partners with Mount St. Mary’s
EMMITSBURG, Md. – Mount St. Mary’s Department of Athletics announces a partnership with Rehab2Perform (R2P), a Washington, D.C. area-based company, beginning in April 2023. Working alongside Head Athletic Trainer Mark Myers and the school’s…
Read MoreBreakfast Meal Prep: 2 Favorites
Our staff, have some of the busiest schedules (as I am sure you do to!) and with back to back clients most mornings, I have seen this lead to foregoing…
Read MoreSudden Cardiac Arrest
Sudden Cardiac Arrest (SCA) happens from an “abrupt and unexpected loss of heart function leading to loss of consciousness and collapse.” SCA is rare in young people, but it can happen. According…
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