Posts by Matt Cornell
Runners: Value Your Recovery
Recovery: The Cornerstones of Peak Running Performance We know you’re passionate about running, and so are we! As performance physical therapists, we understand that your love for the sport extends…
Read MoreFavorite Weight Loss Book
Book Review: The Complete Beck Diet for Life, by Dr. Judith Beck I often get asked what weight loss books I recommend to patients, and before last year, I really…
Read MoreRunning – How Intense Should It Be?
Finding the Sweet Spot for Optimal Performance For many of us, running is simply a way to release a little stress, get healthier, and possibly even fill a little bit…
Read MoreBuild Power in Pickleball
Add some UMPH! to that serve and back hand! Dr. Haley demonstrates 3 moves with a medicine ball that can easily be added into your routine to increase power in…
Read MoreChange of Direction Exercises
Change of Direction is critical in Soccer. Add these exercises to your routine to build your explosiveness in your lateral movements. Dr. Corrie demonstrates her 4 favorite moves to elevate…
Read MoreTime vs. Distance when Running
Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but…
Read MoreBack 2 School Nutrition Resources
It is that time of year again… SCHOOL is BACK! This transition can be overwhelming and making time for nutrition can be rough. Here are some of our favorite products…
Read More3 Keys to Enjoying & Maximizing your Run
Dear R2Peeps, As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this…
Read MoreShould You Go Vegan?
Plant-based Does Not Have to Mean “Vegan” There has been a lot of controversy and discussion surrounding the debate on whether veganism the proper approach to optimal health and living.…
Read MoreINC. 5000 Fastest Growing Company in 2023
For the 4th Time, Rehab 2 Perform Appears on the Inc. 5000, Ranking No. 3015 With Three-Year Revenue Growth of 172% NEW YORK, August 15, 2023 – Inc. revealed…
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