Posts by Matt Cornell
Lighten up on Thanksgiving
The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance…
Read MoreHave you considered Trail Running?
Here’s why you should consider trail running If you’re a dedicated road runner like me, the idea of straying from your familiar asphalt path might seem a bit daunting at…
Read MoreHow 2 Train for a Half or Full Marathon
So you want to take on a half-marathon/marathon? Here’s a few tips. Are you considering training for a half-marathon or a full marathon? Finishing a half or full marathon is…
Read MoreManaging Back Pain for Active Dads
As an active father, it’s not uncommon to find yourself juggling a hectic life – from managing your career to taking care of your kids, there’s hardly a moment to…
Read MoreRECIPE OF THE MONTH: NOVEMBER
Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING! While…
Read MoreRecovering from a Running Related Injury
Running is a fantastic sport that brings us joy, fitness, and a sense of accomplishment. However, it’s not without its challenges, and one of the most significant hurdles we face…
Read MoreAM Energy Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read MoreStrength Training in Running Performance
When it comes to enhancing your running performance, there’s a secret weapon that many runners overlook: strength training. Today I’d like to emphasize the importance of incorporating strength training into…
Read MoreHalloween Nutrition: Dinner Options
Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up…
Read More5 Essential Stretches for Runners
Hello Run R2P Community! Today we are going to highlight 5 different stretches that can form the foundation of a solid mobility routine. What you do as part of your…
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