Posts by Matt Cornell
Runners – Keep the Joy of Running
Don’t Forget Why You’re Out There Hello R2P Runners, As a runner, run coach, and physical therapist who treats a lot of runners, I know how driven and meticulous you…
Read MoreProduce of the Month: Watermelon
Nothing says “It is finally summer” like watermelon. This classic warm weather staple is both delicious and hydrating and boasts quite a few nutritional benefits. Beyond being lower in calories…
Read MoreRecovery Strategies for Runners
Navigating Alternative Recovery Strategies When Life Gets Crazy Hey Runners, We all know the golden rules of optimal recovery: maximize sleep, eat enough, and eat cleanly. These foundational elements are…
Read MoreGrilling Favorites
Grilling for EVERYONE! – Recipes of the Month This weekend is the official kick off to summer and what better way to celebrate than by firing up the grill!! Grilling…
Read MoreHow Often Should You Run?
Going for a Run & Finding Your Stride Dear Run R2P Community, Finding the perfect balance in your running routine can feel as challenging as conquering a steep hill. As…
Read More5 Tips for Women to Prioritize Health
National Women’s Health Week The demands on women continue to pile on in this modern era. Between work obligations, family responsibilities, chores around the house, enjoying time with friends and…
Read MoreOn the Go Energy Supplements Stack
R2P Every Day Go-To’s Supplements Do you want to support your “get up and GO” attitude on a daily basis? Do you want to feel like you start and end…
Read MoreAdd Sprint Training
Enhance Your Long-Distance Runs with Sprint Training! Dear Run R2P Community, Are you ready to take your running game to the next level? Today, I want to talk to you…
Read MoreUnlock Your Fitness Potential
Celebrate National Physical Fitness and Sports Month with Expert Physical Therapy May is a special month as it marks National Physical Fitness and Sports Month, a time dedicated to celebrating…
Read MoreSpring Salad Recipes
Recipe of the Month: The Jennifer Aniston Salad(s) Last year the internet reported that Jennifer Aniston ate the same salad every day for ten years on the set of FRIENDS…
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