Posts by Matt Cornell
Active Recovery Strategies, Not Just Rest
The Secret to Faster Recovery: Active Recovery Strategies for High-Intensity Athletes By a Physical Therapist Who Trains Hard and Recovers Smarter If you’re like most high-intensity athletes—whether you’re lifting, sprinting,…
Read MoreStart Your Running Journey Now!
From Couch to 5K: Your Running Journey Starts Here Are you ready to cross that finish line? Our Couch to 5K program is designed just for you—whether you’re new to…
Read MoreUnderstanding Running Pain
Running Pain: When 2 Push and When 2 Pause Did you watch the Video? Start there! In this quick breakdown, Dr. Greg Ellis of Rehab 2 Perform walks you through…
Read MoreBeta Alanine-SR
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreDiastasis Recti During Pregnancy: Prevention & Early Management
Diastasis Recti – Your guide to protecting your core from the start If you’re pregnant and noticing some changes in how your core feels or looks, you’re not alone—and you…
Read MoreImprove Your Neck Rotation
Simple Exercises to Restore Your Neck Range of Motion If you’ve been struggling to turn your head comfortably—whether it’s checking your blind spot while driving or turning to chat with…
Read MoreRunning and Aging: How 2 Stay Fast and Injury-Free
Running Smarter with Age: Injury Prevention and Performance Tips from a PT By a Physical Therapist and Runner Who’s Learned to Train Smarter If you’ve noticed that your post-run soreness…
Read MoreBetter Balance in Pickleball!
Balance and Stability is Key in Pickleball — And It Starts with Your Feet! Whether you’re dinking at the kitchen line or chasing down a lob, balance can make or…
Read MoreHow Pregnancy Affects the Pelvic Floor
How Pregnancy Affects the Pelvic Floor: Changes You Should Know About Pregnancy is one of the most incredible transformations the human body can go through—but let’s be honest, it doesn’t…
Read MoreWhat it Means 2 Perform for Life
Perform for Life: How to Train for Healthspan, Not Just a Highlight Reel We often hear the word performance and immediately think of game day. Of athletes chasing records. Of…
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