Safe Pregnancy Exercises

Safe Pregnancy Exercises Exercise During Pregnancy: What’s Safe & How to Feel Strong Staying active during pregnancy isn’t just safe—it’s encouraged! But figuring out which exercises are actually beneficial (and…

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Do Your Shoes Affect Your Running?

running shoes science physical therapy

When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing. As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best…

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Knee Pain from Squats & Jumps?

Here’s How 2 Protect Your Joints in Functional Fitness Knee pain is one of the most common complaints I hear from athletes and fitness enthusiasts. If your workouts involve frequent…

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Pelvic Floor Health- What is a Kegel?

kegel pelvic health

Now that you’ve watched the video, let’s break it down a bit more. A Kegel is a simple but powerful exercise that targets the pelvic floor muscles—the muscles that act…

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We love the Reston Community!

Thank You to The Reston Letter for the Feature! Big thanks to The Reston Letter for spotlighting our newest location in Reston, VA! We’re excited to bring our performance-based approach…

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Running after Injury – Master the Return

Running After Injury: Expert Physical Therapy Tips for a Safe Comeback  By a Physical Therapist & Runner Who’s Been There Let’s be real: getting sidelined by an injury is frustrating.…

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Pickleball Warm-Up: Best Lower Body Moves

physical therapy warmup pickleball

Get Your Body Game-Ready: Lower Body Warm-Up for Pickleball Just finished watching the video? Now you know how important a good dynamic warm-up is before hitting the pickleball court. These…

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Core Strength: Top Exercises for Baseball

arm care warm up physical therapist

​Core strength is vital for baseball players, as it underpins powerful swings, precise throws, and agile fielding. A robust core ensures efficient energy transfer from the lower to upper body,…

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