Posts by Matt Cornell
Pelvic Floor Health & Exercise: The Right Balance
Find the Right Balance for Your Body with Exercise and Your Pelvic Floor When it comes to exercise, most of us focus on goals like strength, endurance, or flexibility. But…
Read MoreCore Strength: Top Exercises for Baseball
Core strength is vital for baseball players, as it underpins powerful swings, precise throws, and agile fielding. A robust core ensures efficient energy transfer from the lower to upper body,…
Read MoreVertical Movement: Train 2 Jump Higher
Are you looking to elevate your game—literally? In this video series, physical therapist Dr. Dustin Colbert dives into the world of vertical movement and shows you exactly how to train…
Read MoreBuilding a Smart and Sustainable Running Program
Whether you’re training for your first 5K or your tenth marathon, building a running program that’s safe, structured, and effective is key—not just for performance, but for staying injury-free. As…
Read MoreLow Back Pain in Swimmers
Low back pain is a common issue that can sideline even the most dedicated swimmers. Whether you’re grinding through long training sessions or perfecting your stroke technique, your lower back…
Read MoreRecovery Tips for Swimmers
Recover Smarter: Keep Your Body Performing at Its Best Long swim practices and grueling training cycles are part of every swimmer’s journey—but without proper recovery, your performance can plateau and…
Read MoreHip Mobility for Swimmers
When it comes to swimming performance, your hips are the hidden powerhouse behind every explosive kick and lightning-fast turn. Yet, hip mobility is often overlooked in swim training programs—until it…
Read MorePrevent Shoulder Injuries in Swimming
Shoulder pain is one of the most common and frustrating issues faced by competitive swimmers, often caused by repetitive overhead motion, poor posture, and muscle imbalances. At Rehab 2 Perform,…
Read MoreRunning Cadence: Optimize Your Stride
The Science of Cadence: How 2 Find Your Ideal Running Stride As a physical therapist and avid runner, I’ve spent years analyzing movement, treating injuries, and helping runners fine-tune their…
Read MoreFoot & Ankle Health in Basketball
The Foundation of Basketball Performance: Ankle Stability, Balance & Foot Strength Your feet and ankles are the foundation of every movement on the basketball court—whether you’re cutting, jumping, landing, or…
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