You Are an Athlete

Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the…

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Can I Run Everyday?

Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of…

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Understanding a Hip Flexor Strain

hip flexor strain physical therapy

Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick…

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Building Power in Baseball, & in Life!

Build Power for Baseball: Train Fast, Throw Hard, Hit Further Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether…

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R2P Coming 2 Largo, MD!

Rehab 2 Perform Announces 12th Location Coming to Largo, Maryland Largo, MD – Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to…

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Your Roadmap 2 Recovery Postpartum

postpartum physical therapy core and pelvic floor recovery

Postpartum Core & Pelvic Floor Healing: Your Roadmap to Recovery Recovering from childbirth is a big deal—physically, emotionally, and everything in between. As a pelvic health physical therapist (and yes,…

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The Running and Sleep Connection

How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early…

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Pickleball Upper Body Warm-Up

pickleball warmup upper body

4 Essential Moves to Loosen Up and Play Strong – Your Best Pickleball Upper Body Warm-Up Just finished the video? Then you’re already one step closer to feeling more mobile,…

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