Posts by Matt Cornell
Holiday Plan to Stay Injury-Free & Start 2026 Strong
The days following Thanksgiving and early December are when many active adults start to feel the effects of travel, long periods of sitting, unusual schedules, and disrupted training routines. This…
Read MoreEvery Mom Deserves a Postpartum Physical Therapy Checkup
Why Every Mom Deserves a Postpartum Physical Therapy Checkup – Just Like a 6-Week OB Visit If you’ve recently had a baby, you’ve probably made it through your 6-week OB…
Read MoreDon’t Wait for January: Build an Injury-Proof Foundation
The stretch between mid-November and early December is one of the most overlooked opportunities of the entire year. While most people are shifting into holiday mode, training less, and assuming…
Read MoreGroup Running vs. Solo Running
As a physical therapist and an avid runner, I get asked all the time—should I run with a group or stick to running solo? The truth is, both have their…
Read MoreAnkle Mobility in Basketball
Why Basketball Players Need Better Ankle Mobility Basketball is a game of sharp cuts, explosive jumps, and constant changes of direction. Whether you’re attacking the rim, sliding on defense, or…
Read MoreThe Role of Posture in Pelvic Floor Function
Posture & the Pelvic Floor: How to Adjust Your Stance When most people think of posture, they picture someone standing up straight or slouching at a desk, but posture is…
Read MoreKnee Pain 2 Performance: Restoring Healthy Knee Function
Why Knee Pain Happens, and How Physical Therapy Can Help Knee pain is one of the most common reasons people seek physical therapy. Whether caused by sports, overuse, or everyday…
Read MoreNew Williamsport Physical Therapy Group Raising the Standards
R2P Williamsport brings an Innovative Physical Therapy Model to the Community Williamsport, MD — Rehab 2 Perform (R2P), a nationally recognized and rapidly growing physical therapy company, is proud to…
Read MoreHow Mobility Impacts Running Performance and Injury Risk
The Role of Mobility in Injury Prevention for Runners By a Physical Therapist and Runner Who Knows What It Feels Like to Be Sidelined When most runners think about improving…
Read MoreKnee Injuries: Symptoms, Causes, and When 2 Seek Help
Knee Injuries Come in All Shapes, Forms, and Sizes The knee is one of the most complex and hardworking joints in the body — and one of the most commonly…
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