Posts by Matt Cornell
Why Strength Training Is Non-Negotiable for Runners
Strength training for runners is often treated as optional, something to add only when time allows. As a physical therapist who works with runners every day and as someone who…
Read MoreTennis Elbow Exercises That Build Strength
Tennis Elbow vs. Golfer’s Elbow: Exercises to Reduce Pain and Build Strength Nagging pain on the inside or outside of the elbow can make everyday activities surprisingly difficult. Tasks like…
Read MoreRehab 2 Perform Wins 2025 Global Excellence Award
Rehab 2 Perform named a 2025 Global Excellence Award Winner by Acquisition International Germantown, MD — Rehab 2 Perform is proud to announce that it has been named a winner…
Read MoreGrip Strength Is a Health Marker
Why Strong Hands Support Elbow Health, Performance, and Longevity Grip strength is often overlooked in rehab unless someone is dealing with clear elbow pain or struggling to hold onto something…
Read MoreDPT Student Internship Experience
As many programs navigate “March mailer madness” and prepare internship requests for the upcoming year, we wanted to share a closer look at the Rehab 2 Perform internship experience. Our…
Read MoreRace Week Tips: How to Prepare for Your Best Race Performance
Dr. Greg Ellis from Rehab 2 Perform share his top race week tips to help you prepare for race day. Now let’s go deeper. Race week is not about cramming…
Read MoreLow Back Pain Relief: How to Build a More Resilient Spine
Low back pain relief is one of the most common reasons people seek physical therapy. It is also one of the most misunderstood conditions. Low back pain is the number…
Read MoreLow Back Pain: Here’s How Physical Therapy May Solve It
Studies show that up to 84% of adults experience low back pain at some point in their lives. With odds like that, it’s rarely a question of if, but when.…
Read MorePostpartum Walking Plan: How to Safely Progress Activity
How to Safely Progress Walking After Pregnancy Walking might seem simple, but after pregnancy and delivery, even a short stroll can feel like a challenge. The postpartum body is healing,…
Read MoreR2P™ Earns 2026 Great Place To Work Certification™
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
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