How Hydration & Nutrition Impact Pelvic Health

How Hydration & Nutrition Impact Pelvic Health – Tips for Active Moms When most people think about pelvic health, they often focus on exercises like Kegels or strategies for postpartum…

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Hip Pain in Functional Fitness

 Hip Pain & Tightness in Functional Fitness: What It Means & How to Address It By a Physical Therapist Who Trains Hard and Moves with Purpose If you’re into functional…

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Dynamic Warm-Ups are a Gamechanger

Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into…

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Top 5 Sports Injury Prevention Tips

Top 5 Sports Injury Prevention Tips from Owings Mills Physical Therapists Whether you’re training for a local race, playing rec league basketball, or hitting the gym, the last thing you…

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ResveraCel from Thorne

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

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Big Benefits of Single-Leg Exercises

The Benefits of Single-Leg Exercises: Why Training One Side at a Time Matters When it comes to building strength, stability, and resilience, many people focus on traditional two-legged exercises like…

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The Best Travel Tips for Runners

The Best Travel Tips for Runners: Staying on Track While on the Go Whether it’s a family vacation, work trip, or weekend getaway, travel can easily throw off your running…

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How 2 Recover Stronger After Surgery

Owings Mills Physical Therapy: How to Recover Stronger After Surgery Surgery is just one step on your journey to recovery- the real transformation happens in the weeks and months that…

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