Posts by Matt Cornell
R2P & RIVAL Race Series Partner for the Fifth Straight Year
Columbia, MD — Rehab 2 Perform (R2P), a leading provider of fitness-forward physical therapy and sports rehabilitation services, and RIVAL are proud to announce the continuation of their partnership for…
Read MorePhysical Therapy in Owings Mills: Rehab 2 Perform
Inside Rehab 2 Perform’s Fitness-Forward Clinic in Owings Mills If you’ve driven through Owings Mills or the Reisterstown area, you may not realize one of Baltimore County’s most unique physical…
Read MoreCore Stability for Low Back Pain: Build Strength Without Fear
Real Strength Comes From Control, Not Stiffness If you’ve ever been told to “brace your core” or “keep a neutral spine at all times,” you’re not alone. For years, most…
Read MoreRehab 2 Perform Opens New Largo, Maryland Location
R2P Expands Fitness-Forward Healthcare to Prince George’s County Largo, MD — Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the…
Read MoreR2P set to Open its 15th Location at The St. James
The Standard Just Got Higher: R2P set to Open its 15th Location at The St. James Rehab 2 Perform (R2P) is proud to announce the opening of its 15th location,…
Read MoreCold Weather Running: How to Train Safely
Cold Weather Running Tips for Staying Healthy and Consistent Cold weather running can be one of the most effective times of year to build consistency and resilience, but it often…
Read MoreHow to Increase Running Volume Safely
New Fitness Goals include Running? Here is how to Increase Running Volume Safely Without Injury or Burnout Every year when runners set new fitness goals, motivation is high and patience…
Read MoreWhat “Healthy Hips” Really Means
When people talk about hip health, the conversation usually starts, and ends, with flexibility. Stretch your hip flexors. Open your hips. Sit less. While those ideas aren’t wrong, they’re incomplete.…
Read MoreHip Mobility Test: How to Check Hip Rotation
Hip mobility plays a major role in how you move, train, and perform. If your hips lack internal or external rotation, your body will often compensate through the lower back…
Read MorePelvic Pain & Exercise: What’s Safe?
Let’s be honest. Pelvic pain can feel isolating, frustrating, and confusing. One moment you’re going through your day feeling fine, and the next, your hips, groin, or pelvic floor feel…
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