Posts by Matt Cornell
Race Week Tips: How to Prepare for Your Best Race Performance
Dr. Greg Ellis from Rehab 2 Perform share his top race week tips to help you prepare for race day. Now let’s go deeper. Race week is not about cramming…
Read MoreLow Back Pain Relief: How to Build a More Resilient Spine
Low back pain relief is one of the most common reasons people seek physical therapy. It is also one of the most misunderstood conditions. Low back pain is the number…
Read MoreLow Back Pain: Here’s How Physical Therapy May Solve It
Studies show that up to 84% of adults experience low back pain at some point in their lives. With odds like that, it’s rarely a question of if, but when.…
Read MorePostpartum Walking Plan: How to Safely Progress Activity
How to Safely Progress Walking After Pregnancy Walking might seem simple, but after pregnancy and delivery, even a short stroll can feel like a challenge. The postpartum body is healing,…
Read MoreR2P™ Earns 2026 Great Place To Work Certification™
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
Read MoreHow to Improve Running Endurance Without Overtraining
Improving running endurance is one of the most common goals runners have, but it is also one of the easiest ways to slip into overtraining. As a physical therapist who…
Read MoreR2P & RIVAL Race Series Partner for the Fifth Straight Year
Columbia, MD — Rehab 2 Perform (R2P), a leading provider of fitness-forward physical therapy and sports rehabilitation services, and RIVAL are proud to announce the continuation of their partnership for…
Read MorePhysical Therapy in Owings Mills: Rehab 2 Perform
Inside Rehab 2 Perform’s Fitness-Forward Clinic in Owings Mills If you’ve driven through Owings Mills or the Reisterstown area, you may not realize one of Baltimore County’s most unique physical…
Read MoreCore Stability for Low Back Pain: Build Strength Without Fear
Real Strength Comes From Control, Not Stiffness If you’ve ever been told to “brace your core” or “keep a neutral spine at all times,” you’re not alone. For years, most…
Read MoreRehab 2 Perform Opens New Largo, Maryland Location
R2P Expands Fitness-Forward Healthcare to Prince George’s County Largo, MD — Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the…
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