Posts by Matt Cornell
Shoulder Health: Maintain Arm Strength & Stability
Arm Care & Shoulder Health for Baseball Players (and Active Adults!) Taking care of your arm isn’t just for pitchers—shoulder strength and stability are key for anyone who throws, lifts,…
Read MoreSafe Pregnancy Exercises
Safe Pregnancy Exercises Exercise During Pregnancy: What’s Safe & How to Feel Strong Staying active during pregnancy isn’t just safe—it’s encouraged! But figuring out which exercises are actually beneficial (and…
Read MoreDo Your Shoes Affect Your Running?
When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing. As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best…
Read MoreKnee Pain from Squats & Jumps?
Here’s How 2 Protect Your Joints in Functional Fitness Knee pain is one of the most common complaints I hear from athletes and fitness enthusiasts. If your workouts involve frequent…
Read MorePelvic Floor Health- What is a Kegel?
Now that you’ve watched the video, let’s break it down a bit more. A Kegel is a simple but powerful exercise that targets the pelvic floor muscles—the muscles that act…
Read MoreWe love the Reston Community!
Thank You to The Reston Letter for the Feature! Big thanks to The Reston Letter for spotlighting our newest location in Reston, VA! We’re excited to bring our performance-based approach…
Read MoreRunning after Injury – Master the Return
Running After Injury: Expert Physical Therapy Tips for a Safe Comeback By a Physical Therapist & Runner Who’s Been There Let’s be real: getting sidelined by an injury is frustrating.…
Read MorePickleball Warm-Up: Best Lower Body Moves
Get Your Body Game-Ready: Lower Body Warm-Up for Pickleball Just finished watching the video? Now you know how important a good dynamic warm-up is before hitting the pickleball court. These…
Read MorePelvic Floor Health & Exercise: The Right Balance
Find the Right Balance for Your Body with Exercise and Your Pelvic Floor When it comes to exercise, most of us focus on goals like strength, endurance, or flexibility. But…
Read MoreCore Strength: Top Exercises for Baseball
Core strength is vital for baseball players, as it underpins powerful swings, precise throws, and agile fielding. A robust core ensures efficient energy transfer from the lower to upper body,…
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