Posts by Matt Cornell
Postpartum Strength Training: How to Build Back Stronger
Most active moms know they want to get back to lifting. What they do not always have is a clear picture of how to actually get there. Not a vague…
Read MoreFaces of Physical Therapy: Rehab 2 Perform
Rehab 2 Perform was recently recognized by Bethesda Magazine as part of their Faces of Physical Therapy feature, spotlighting clinicians and practices shaping physical therapy across the DMV. For anyone…
Read MoreWhy Physical Therapy Practice Owners Can No Longer Stay on the Sidelines
Rehab 2 Perform Founder and CEO Dr. Josh Funk, PT, DPT was recently featured as a guest contributor on the APTQI blog. His piece makes a direct argument to practice…
Read MoreR2P Sports Residency Process & Timeline
We are currently wrapping up our 5th cohort and will start our 6th in September. If you have students who are interested, now is the perfect time for them to…
Read MoreThe Impact of Stress on Running Performance
Stress and Running Performance: How Life Stress Affects Your Runs and What to Do About It Many runners assume that running performance is driven entirely by training variables like mileage,…
Read MoreNatasha Ezerski | Bowie Triathlon Athlete
Building Strength for the Long Run Some athletes train for speed. Others train for endurance. Natasha Ezerski trains for something even bigger: the ability to keep moving confidently through every…
Read MoreJustin McKoy | Owings Mills Runner
Built One Percent at a Time Progress does not always come from major breakthroughs. Sometimes it comes from the decision to improve by one percent, then repeat that decision again…
Read MoreRehab 2 Perform to Open First Baltimore Location at Harbor Point
Rehab 2 Perform will soon be expanding to Baltimore at Harbor Point, in a joint announcement made today by Beatty Development Group and AH Realty Trust. It’s the first Baltimore…
Read MorePostpartum Fitness Assessment: Who It’s For and Why It Matters
If you’ve recently had a baby, you’ve probably heard this: “Wait six weeks, then you’re cleared for exercise.” But here’s the question most women are left asking… What does “cleared”…
Read MoreJennifer Rushin | Clarksburg Runner & Strength Athlete
Training for What Comes Next There is a difference between training for a race and training for something bigger. For Jennifer Rushin, the miles, workouts, and early mornings all connect…
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