Posts by Matt Cornell
Healing After a C-Section – Scar Mobilization & Recovery
Let’s talk about something that doesn’t get nearly enough attention after childbirth: C-section recovery. Whether your cesarean was planned or a surprise, your body just went through major abdominal surgery.…
Read MoreRehab 2 Perform Named 2025 U.S. Chamber of Commerce Growth Accelerator Honoree
R2P recognized nationally for redefining physical therapy through people-first leadership, performance-based care, and intentional growth. Germantown, MD — October 2025 — Rehab 2 Perform (R2P), a leader in performance-based physical…
Read MoreFoam Rolling vs. Stretching: Which is Better for Runners?
Foam Rolling vs. Stretching: Which is Better for Runners? By a Physical Therapist and Runner Who Uses Both Daily As a physical therapist and fellow runner, I get this question…
Read MoreBuilding Independence Through Movement Competency
Move to Live: Building Independence Through Movement Competency Movement is medicine — but mastery is freedom. At Rehab 2 Perform, we believe that long-term health and independence begin with how…
Read MoreManaging Pregnancy-Related Back & Hip Pain
Pregnancy is a wild ride—amazing, exhausting, and sometimes… a little uncomfortable. One of the most common complaints I hear from clients during pregnancy? That deep ache in the lower back…
Read MoreNational Physical Therapy Month – Why & When with R2P
October is National Physical Therapy Month, a time to recognize the impact physical therapists have on health, recovery, and performance. At Rehab 2 Perform, it’s more than a celebration—it’s a…
Read MoreGinseng Plus
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreDestress and Recharge: 2 Simple Strategies
Dr. Josh Funk shares insights on his top ways to Destress Destress and Recharge: Two Simple Strategies That Work Stress is something we all face—whether it’s from work, family, or…
Read MoreGrip Strength & Wrist Health
Grip Strength & Wrist Health: Avoiding Common Hand & Elbow Injuries in Weightlifting By a Physical Therapist Who Trains, Lifts, and Knows the Pain If you’ve been lifting long enough,…
Read MoreStrength Training for Runners: Why It Matters
When most runners think about improving performance, the first instinct is often to log more miles. While building endurance is essential, strength training is one of the most effective —…
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