Posts by Matt Cornell
Sore vs. Injured Running: How to Tell the Difference
Every runner knows the feeling: you wake up after a hard training day and something hurts. The question that follows can define your entire week. Is this normal soreness, or…
Read MoreTop rated physical therapy in Reston, VA
Ranked Number One for Physical Therapy in Reston, VA: What Our Patients Say Rehab 2 Perform in Reston, VA has been ranked number one for physical therapy in the 20190,…
Read MoreBest Physical Therapy in Gambrills, MD – Rehab 2 Perform
Rehab 2 Perform in Gambrills has been voted Best Physical Therapy in the Best of Central Maryland awards by What’s Up? Magazine two years in a row, in both 2025…
Read MoreKezia Oscar | DMV Athlete & R2P Ambassador
Rebuilding for What’s Next There is a different level of focus that comes when you are working your way back to something you love. It sharpens how you train, how…
Read MoreAlisha Mottern | Gaithersburg Athlete & R2P Ambassador
Built Through Movement, Driven by Purpose Some athletes are shaped by competition. Others are shaped by something deeper. For Alisha Mottern, movement is not just training. It is a daily…
Read MoreSI Joint Pain in Pregnancy: How Physical Therapy Can Help
What Is SI Joint Pain in Pregnancy and Why Does It Happen? Pregnancy transforms the body in remarkable ways. As ligaments loosen, posture shifts, and the body adapts to new…
Read MoreRunning Injury Management: What to Do When You Get Hurt While Running
As a physical therapist who also runs, I see this moment from both sides. You feel something wrong mid-run. Pain shows up, panic sets in, and your mind immediately goes…
Read MoreJorie Gelnett | Leesburg Runner, Coach & R2P Ambassador
Training for Boston, Built Through Consistency The Boston Marathon demands more than fitness. It requires patience, structure, and a long-term approach to progress. In Leesburg, Jorie Gelnett is preparing for…
Read MoreAmanda Deller | Annapolis Athlete & R2P Ambassador
Built on More Than Just Training Not every athlete starts from a place of certainty. Some are built through challenge, resilience, and a refusal to accept limits placed on them…
Read MoreWhy Strength Comes Before Plyometrics in Rehab
Build Capacity First to Unlock Safe, Confident Performance Plyometrics are exciting. They look athletic, feel dynamic, and often signal progress. Jumping, cutting, and explosive movements make people feel like they…
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