Managing Pregnancy-Related Back & Hip Pain

Pregnancy is a wild ride—amazing, exhausting, and sometimes… a little uncomfortable. One of the most common complaints I hear from clients during pregnancy? That deep ache in the lower back…

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Ginseng Plus

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

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Destress and Recharge: 2 Simple Strategies

Dr. Josh Funk shares insights on his top ways to Destress Destress and Recharge: Two Simple Strategies That Work Stress is something we all face—whether it’s from work, family, or…

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 Grip Strength & Wrist Health

 Grip Strength & Wrist Health: Avoiding Common Hand & Elbow Injuries in Weightlifting By a Physical Therapist Who Trains, Lifts, and Knows the Pain If you’ve been lifting long enough,…

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Strength Training for Runners: Why It Matters

When most runners think about improving performance, the first instinct is often to log more miles. While building endurance is essential, strength training is one of the most effective —…

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How Hydration & Nutrition Impact Pelvic Health

How Hydration & Nutrition Impact Pelvic Health – Tips for Active Moms When most people think about pelvic health, they often focus on exercises like Kegels or strategies for postpartum…

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