Posts by Matt Cornell
You Are an Athlete
Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the…
Read MoreCan I Run Everyday?
Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of…
Read MoreUnderstanding a Hip Flexor Strain
Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick…
Read MoreBe > Yesterday: The Daily Win That Drives Lifelong Performance
“Be Greater Than Yesterday” isn’t just a slogan. It’s a mindset. A daily decision. A personal promise to keep moving—forward, better, stronger. At Rehab 2 Perform (R2P), this principle guides…
Read MoreBuilding Power in Baseball, & in Life!
Build Power for Baseball: Train Fast, Throw Hard, Hit Further Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether…
Read MoreR2P Coming 2 Largo, MD!
Rehab 2 Perform Announces 12th Location Coming to Largo, Maryland Largo, MD – Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to…
Read MoreYour Roadmap 2 Recovery Postpartum
Postpartum Core & Pelvic Floor Healing: Your Roadmap to Recovery Recovering from childbirth is a big deal—physically, emotionally, and everything in between. As a pelvic health physical therapist (and yes,…
Read MoreThe Running and Sleep Connection
How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early…
Read MorePickleball Upper Body Warm-Up
4 Essential Moves to Loosen Up and Play Strong – Your Best Pickleball Upper Body Warm-Up Just finished the video? Then you’re already one step closer to feeling more mobile,…
Read MoreShoulder Health: Maintain Arm Strength & Stability
Arm Care & Shoulder Health for Baseball Players (and Active Adults!) Taking care of your arm isn’t just for pitchers—shoulder strength and stability are key for anyone who throws, lifts,…
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