Plantar Fasciitis – Understanding Your Pain
Plantar Fasciitis: Causes, Symptoms, and Self-Care Exercises In this video Dr. Zach Baker, a 10-year Physical Therapist from Rehab 2 Perform, dives deep into the causes and symptoms of Plantar Fasciitis. He also shares some self-care exercises that can help alleviate the pain associated with Plantar Fasciitis. Remember, this video is not medical advice, so…
Physical therapy is ‘the best-kept secret in health care’
Article by Stephen Wade, originally from AP News If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well. “We’re the best-kept secret in health care,” Sharon Dunn, the past president…
Why & When with Supplements
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Pelvic Floor Health for Active Women
Feature on R2P, from The Columbia Mom! Read the Full Article here The Importance of Pelvic Floor Health for Active Women from a Pelvic Floor Specialist in Columbia, MD For many active ladies, whether you’re a runner, weightlifter, active HIIT enthusiast, Peloton junkie, or fan of high-impact sports, staying strong and injury-free is a top…
Knee Pain and Running: A Guide for Active Dads
Dealing with Knee Pain? As an active dad, balancing family life, work, and your running routine can be a challenge. Running is your escape, your “me time,” and perhaps even your way to stay in shape to keep up with your kids. But what happens when knee pain starts to creep in and threatens to…
Active Dad Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
R2P™ Earns 2024 Great Place To Work Certification™
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
National Physical Therapy Month
Unlocking Your Body’s Potential: Why You Should Try Physical Therapy This October October is National Physical Therapy Month, making it the perfect time to explore how physical therapy (PT) can help you move, feel, and perform better. Whether you’re a fitness enthusiast, an athlete, or just looking to improve your overall well-being, physical therapy offers…
TOP IN HEALTHCARE
Fortune Media and Great Place To Work Name Rehab 2 Perform to 2024 Best Workplaces in Health Care List, Ranking No. 19 Germantown, MD — Great Place To Work® and Fortune magazine have selected Rehab 2 Perform for the 2024 Fortune Best Workplaces in Health Care™ List. This is Rehab 2 Perform’s 1st time being…
Boost Your Running Performance with Tart Cherries
Boost Your Running Performance with Tart Cherries: The Ultimate Supplement for Long-Distance Runners Hey R2P runners, it’s time to up your game! This week, we’re spotlighting the incredible benefits of incorporating tart cherry supplements into your routine, especially if you’re a long-distance runner. Running long distances is demanding on the body and can lead to…