Boost Your Sleep
Thorne Supplement Highlight: Magnesium Bisglycinate Everyone always touts the benefits of a good night sleep, but for some many those restful hours are elusive. What if I told you that one very simple supplement could help you in this pursuit without any groggy side effects? Magnesium bisglycinate is a specific form of magnesium that really…
Improve Your Balance for Pickleball
Improve your balance and be ready 2 perform with these moves and progressions. Dr. Haley demonstrates 3 single leg exercises to avoid any foot faults when you are dinking in the kitchen! Add these into your routine now! Dr. Haley demonstrates: Issues or Pain holding you back? Schedule a Free Injury Consult with a Physical…
Learn 2 Love Lunch Again!
I find when I am helping my clients meal plan one sticking point tends to be lunch. I even get overwhelmed in thinking about my lunch since I pack my son’s lunch daily. I have found the best way to address this is to KEEP IT SIMPLE! Lunch needs to be balanced and well composed…
How 2 Meal Plan
How Can I Start Meal Planning?? I know, I know… You have too much going on to create a meal plan! You start writing a plan for dinners and then you stop… You try to make a list for the grocery store and then you forget the list at home…. You plan and then your…
R2P Partners with Mount St. Mary’s
EMMITSBURG, Md. – Mount St. Mary’s Department of Athletics announces a partnership with Rehab2Perform (R2P), a Washington, D.C. area-based company, beginning in April 2023. Working alongside Head Athletic Trainer Mark Myers and the school’s staff of athletic trainers, the R2P team led by Founder/CEO Dr. Josh Funk and Chief Clinical Officer Dr. Zach Baker will provide services to the…
Breakfast Meal Prep: 2 Favorites
Our staff, have some of the busiest schedules (as I am sure you do to!) and with back to back clients most mornings, I have seen this lead to foregoing proper nutrition especially in the morning. During a busy week with work, family and other commitments you want to make breakfast EASY so it is…
Sudden Cardiac Arrest
Sudden Cardiac Arrest (SCA) happens from an “abrupt and unexpected loss of heart function leading to loss of consciousness and collapse.” SCA is rare in young people, but it can happen. According to the Centers for Disease Control and Prevention (CDC), about 2,800 young, seemingly healthy people under age 25 in the United States die each year…
Dr. Sahil 2 Bethesda!
Why did you want to become involved in physical therapy? I’ve been lucky to have experienced some amazing physical therapists in my life, who helped me work through my own injuries. At a young age, I saw the power of this profession to help people in a very personal and meaningful way. I’m thankful to…
Allergy Season – Try This!
Anyone out there suffer from allergies? Well, tis the season for runny noses, watery eyes, consistent sneezing and the unrelenting fatigue that goes along with allergies. If you are doing all of the right things, i.e. taking appropriate medications, keeping your home windows closed, and washing off before bed, and STILL suffering consider adding Quercetin…
Organic? Is it worth the hype?
Get your canvas shopping bags ready everyone because it is SPRINGTIME and Farmer’s Markets are opening all around you. Nothing says spring more than fresh flowers, warmer weather and loads of fresh fruits and vegetables coming into season. With the increased variety and availability of produce in the stores the question “Should I buy organic?”…