blog

We have just designed a class to address all of these concerns and more! Welcome to Nutrition for Optimal Aging Group Coaching! This three month program is designed to educate you on how to modify your nutrition and lifestyle choices to fight back against aging and make you feel better than you have in years….

Tired of allergies and sneezing every second of the day if so, quercetin is your new best friend! This wonderful compound will aid your body in reducing histamine levels which run very high during allergy season.

One of the most frequently asked questions is “How do I manage my food cravings?” and while the answer may be different for every person and their individual temptations, there are definitely things you can do to move through these cravings with a bit more ease. Read through these EASY suggestions to find some new…

Prenatal multivitamins are essential from conception, which means you need to be taking one even before you get pregnant to support the baby’s needs

Intermittent fasting is a widely popular diet craze that has been a staple in the research and diet industry for a few years now. Multiple research studies tout the benefits of intermittent fasting including reductions in insulin resistance, improvements in body composition and increases in markers of longevity. It is easy to broadly recommend intermittent…

Sluggish GI system? Struggling to feel full after meals? Supplemental fiber can help with both of these issues. FiberMend is a soluble fiber supplement that can assist with promoting gut health by supporting regular bowel movements.

Welcome Summer with the Healthiest Pool Side Snacks Memorial day is the unofficial start of summer and pool season! There is not much better than beating the heat with long days at the beach or relaxing beside a pool. While every season has its challenges when it comes to staying on track with your nutrition…

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two essential fatty acids found in fish that support cardiovascular health and also reduce inflammation.

Whey protein powder makes hitting your protein needs easy and delicious. Whey protein isolate is easily digested and absorbed rapidly making it perfect for your post-workout snack.

What is the one amino aids that is essential to muscle AND gut health? Glutamine is the preferred fuel source for the intestinal cells which makes this supplement essential for those suffering from inflammatory bowel disease like Celiac’s disease.