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Support mom and baby during pregnancy and through nursing with omega-3’s and this prenatal DHA for brain development

Pack the PERFECT Cooler for the Beach or Pool Day Summer is in full swing and hopefully you have been able to spend it outside in nature soaking up the delicious sunshine. Whether your time is spent camping or at the beach or at your neighborhood pool, packing a cooler full of the food is…

The first time I meet with a patient I do a full assessment of their diet and lifestyle and the third question I ask is “How well do you sleep at night and how much sleep do you get?”. Unfortunately, my enthusiasm to address the topic is typically met with hesitation, indifference, and resistance. It…

We can only make about 20% of the vitamin D that we need to help our body run optimally from the sun.

Recovery is Key after a tournament or a long stretch of matches. Dr. Haley demonstrates some recovery techniques with two of our favorite tools: Want to use the Hypervolt Massage Guns or Recovery Compression Boots – use the code PICKLE (click redeem) coupon) for your FREE Sessions HERE Issues or Pain holding you back? Schedule…

Dr. Eric from Rehab 2 Perform showcases 3 exercises to strengthen your Hip Flexors. Hip Flexors play a major role in your ability to succeed on the pitch, whether attacking, kicking, or reaching out to trap the ball. Add these 3 moves into your routine. Hip Flexor Issues? Schedule a Free Consult with a Doctor…

Want better sleep without the “hangover” from sleep aids? Magnesium is a mineral that supports everything from bone density to cardiovascular health to muscle and tendon strength.

We have just designed a class to address all of these concerns and more! Welcome to Nutrition for Optimal Aging Group Coaching! This three month program is designed to educate you on how to modify your nutrition and lifestyle choices to fight back against aging and make you feel better than you have in years….

Tired of allergies and sneezing every second of the day if so, quercetin is your new best friend! This wonderful compound will aid your body in reducing histamine levels which run very high during allergy season.

One of the most frequently asked questions is “How do I manage my food cravings?” and while the answer may be different for every person and their individual temptations, there are definitely things you can do to move through these cravings with a bit more ease. Read through these EASY suggestions to find some new…