Grilling Favorites
Grilling for EVERYONE! – Recipes of the Month This weekend is the official kick off to summer and what better way to celebrate than by firing up the grill!! Grilling can fit into any dietary preference or plan and can add tremendous flavor to fruits, vegetables and meats. Read on to find some of my…
How Often Should You Run?
Going for a Run & Finding Your Stride Dear Run R2P Community, Finding the perfect balance in your running routine can feel as challenging as conquering a steep hill. As a physical therapist and run coach, I understand the importance of frequency when it comes to hitting the pavement. Let’s explore the optimal frequency for…
5 Tips for Women to Prioritize Health
National Women’s Health Week The demands on women continue to pile on in this modern era. Between work obligations, family responsibilities, chores around the house, enjoying time with friends and family, many women may feel like there is no room left for pursuing health and wellness. Let me be the first to say that I…
On the Go Energy Supplements Stack
R2P Every Day Go-To’s Supplements Do you want to support your “get up and GO” attitude on a daily basis? Do you want to feel like you start and end your day with your health goals in mind? Routine supplementation in the morning and evening can help with this increased energy through enhancing the metabolic…
Add Sprint Training
Enhance Your Long-Distance Runs with Sprint Training! Dear Run R2P Community, Are you ready to take your running game to the next level? Today, I want to talk to you about the often-overlooked but incredibly beneficial practice of sprint training for long-distance endurance runners. Sprint training offers your body a refreshing change of pace and…
Unlock Your Fitness Potential
Celebrate National Physical Fitness and Sports Month with Expert Physical Therapy May is a special month as it marks National Physical Fitness and Sports Month, a time dedicated to celebrating the importance of staying active, healthy, and injury-free. As we embrace this month-long celebration, our physical therapy company is excited to join in and offer…
Spring Salad Recipes
Recipe of the Month: The Jennifer Aniston Salad(s) Last year the internet reported that Jennifer Aniston ate the same salad every day for ten years on the set of FRIENDS (which was one of my favorite sitcoms growing up). The initial salad contained quinoa, cucumber, fresh mint and parsley and a few other ingredients. The…
R2P Sponsors Police Run
R2P is excited 2 link up with the Baltimore County Police, and our friends from CSE to present the Every Hour, Every Day, Police 5K! Join us on May 11th in Towson for this awesome and unique event! YOUR REGISTRATION INCLUDES: Save $10 with the code RUNR2P
Post Surgery Supplements
Enhance your recovery with the right supplements to support tissue health and repair! After undergoing surgery, proper nutrition and supplementation play a crucial role in aiding the body’s recovery process. Balanced nutrition provides essential nutrients that support healing, tissue repair, and immune function. Supplements can complement dietary intake, ensuring that the body receives adequate vitamins,…
Maximizing Your Running Economy
Maximizing Your Running Economy for Peak Performance Hey Runners, It’s Dr. Greg, back with another dose of running wisdom to power up your performance on the pavement and trails. Today, we’re diving into a critical aspect of your running prowess: your running economy. So, what exactly is running economy? In simple terms, it’s how efficiently…