Master Your Balance in Pickleball
Balance is Key in Pickleball and it starts with Foot and Ankle Health! Dr. Haley demonstrates 3 moves to challenge your single leg balance. Perfect to help when you are tip-toeing the kitchen! Add these moves in now to improve your game! Weak ankles or feel unstable when you play? Schedule a Free Injury Consult…
Vitamin B12
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
5 Strategies to Keep Your Heart Rate Lower While You Run
Today, we’re diving into a crucial topic: how to keep your heart rate lower during your runs. Whether you’re a seasoned marathoner or just starting your running journey, understanding and managing your heart rate can make a significant difference in your performance and overall well-being. Keeping your heart rate in a lower aerobic zone during…
Glucosamine Chondroitin
Glucosamine and chondroitin have been clinically proven to support joint health by slowing the loss of the joint’s cartilage
Runners: Coffee Up!
That Cup of Coffee Does More Than You Think for Your Running Welcome back to another edition of Run R2P! Today, we’re about to dive into a topic that might just give you the extra boost you’ve been looking for in your runs. A cup of coffee or some type of caffeine is an essential…
Big Benefits of Broccoli
Broccoli is in season during the fall months so now is the time to enjoy it! Broccoli is extremely nutrient dense and packs a punch of fiber, vitamins and minerals. 1 cup contains 2.5g of fiber and covers 135% of the recommended vitamin C one needs in a day. Broccoli contains a high amount of…
Runners: Value Your Recovery
Recovery: The Cornerstones of Peak Running Performance We know you’re passionate about running, and so are we! As performance physical therapists, we understand that your love for the sport extends beyond the miles you log – it’s about pushing your limits and achieving your personal best. That’s why we’re excited to share some essential insights…
Favorite Weight Loss Book
Book Review: The Complete Beck Diet for Life, by Dr. Judith Beck I often get asked what weight loss books I recommend to patients, and before last year, I really did not have any. The plethora of weight loss, nutrition, and diet books is so extensive that it is difficult to determine which one is…
Running – How Intense Should It Be?
Finding the Sweet Spot for Optimal Performance For many of us, running is simply a way to release a little stress, get healthier, and possibly even fill a little bit of our social life. In these cases, we’re not always concerned about how intensely we should be running. Which makes sense! However, running can often…
Build Power in Pickleball
Add some UMPH! to that serve and back hand! Dr. Haley demonstrates 3 moves with a medicine ball that can easily be added into your routine to increase power in your game. Add in 2 sets of each with your weekly workouts. Don’t be left on the sidelines! Stay in the action and keep your…