5 Essential Stretches for Runners
Hello Run R2P Community! Today we are going to highlight 5 different stretches that can form the foundation of a solid mobility routine. What you do as part of your recovery and maintenance outside of running can make a huge difference in your running. These stretches target key muscle groups – the glutes, hip flexors,…
Elevate Your Running Game
Incorporating a Hill Workout Whether you’re seasoned or just getting started with running, incorporating hill workouts into your routine can be a game-changer. Hills provide a unique set of challenges that not only boost your overall fitness but also enhance your running performance and resilience. Let’s dive into the big benefits! Strength Building Hill workout…
Perform for Life Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
What is ‘Good Running Form’?
Today, we’re diving into a topic that’s fundamental to every runner’s journey: “Good Running Form.” In working with runners, I often receive questions about what constitutes good running form. Below, I’ll shed light on this critical aspect of running and how it can positively impact your performance and reduce risk of injury. Understanding the Basics…
Should I Detox?
Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if it did not perform this function, we would all be in the hospital due to septic…
Knee Pain and Running
Your Guide to Staying Active with Physical Therapy Introduction Life as a busy parent can be demanding, to say the least. Between juggling work, household responsibilities, and taking care of your family, finding time for self-care and exercise can often take a backseat. However, maintaining an active lifestyle is crucial for your physical and mental…
The Impact of Nutrition for Runners
Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians. This post is part here’s what I learned about my own nutrition habits, and part here’s why you should consider meeting with an RD as a runner (especially if you’re someone who is frequently dealing with missed…
Improve Your Quickness & Ankle Stability
Improve Your Quickness and Bulletproof your Ankles with these Moves! Dr. Bami demonstrates these simple plyometric exercises to decrease the risk of injury in your foot & ankle. Try them out now! Ankles feel unstable in your cuts? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in…
Master Your Balance in Pickleball
Balance is Key in Pickleball and it starts with Foot and Ankle Health! Dr. Haley demonstrates 3 moves to challenge your single leg balance. Perfect to help when you are tip-toeing the kitchen! Add these moves in now to improve your game! Weak ankles or feel unstable when you play? Schedule a Free Injury Consult…
Vitamin B12
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.