You Don’t Need a Jersey 2 Compete
We tend to think of “competition” as something that happens under stadium lights or on race day. But at Rehab 2 Perform, we see it differently. We believe performance happens every day.It happens when you choose the stairs instead of the elevator.When you make time to train after work.When you stretch instead of scrolling.You don’t…
Restore Key Overhead Mobility After Throwing
5 Shoulder Must-Do Exercises Whether you’re a baseball player, CrossFitter, or weekend warrior, recovering from intense overhead activity is key to long-term performance. The day after a heavy throwing session, your body needs targeted mobility work to reset and restore essential ranges of motion. This quick and effective routine hits exactly that. Why Overhead Mobility…
Bulletproof Your Lower Back
Core & Mobility Drills for Pain-Free Training Lower back pain is one of the most common complaints among athletes and fitness enthusiasts, especially those who train with higher intensity. Whether you’re deadlifting, squatting, or swinging kettlebells, your lower back is constantly engaged. But if you’re experiencing persistent soreness or sharp discomfort after lifting, it’s a…
You Are an Athlete
Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the lights, or a marathoner breaking the tape. But at Rehab 2 Perform, we believe “athlete” isn’t a title reserved for the elite.It’s an identity—and one…
Can I Run Everyday?
Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of lacing up your shoes and hitting the pavement every single day. Running brings clarity, confidence, and a big dose of endorphins. It’s more than just…
Understanding a Hip Flexor Strain
Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick movement? If so, you may be dealing with a hip flexor strain. In this video, Dr. Zach Baker of Rehab 2 Perform breaks down what…
Be > Yesterday: The Daily Win That Drives Lifelong Performance
“Be Greater Than Yesterday” isn’t just a slogan. It’s a mindset. A daily decision. A personal promise to keep moving—forward, better, stronger. At Rehab 2 Perform (R2P), this principle guides everything we do. We don’t chase perfection. We pursue progress—on the field, in the gym, and in everyday life. Why It Matters In a world…
Building Power in Baseball, & in Life!
Build Power for Baseball: Train Fast, Throw Hard, Hit Further Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether you’re playing baseball, coaching, or just staying fit, training for power helps you move better, react faster, and stay resilient. This performance-focused routine blends explosive…
R2P Coming 2 Largo, MD!
Rehab 2 Perform Announces 12th Location Coming to Largo, Maryland Largo, MD – Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the opening of its 12th location this summer in Largo, Maryland. The new clinic will expand R2P’s mission of empowering individuals to BE >…
Your Roadmap 2 Recovery Postpartum
Postpartum Core & Pelvic Floor Healing: Your Roadmap to Recovery Recovering from childbirth is a big deal—physically, emotionally, and everything in between. As a pelvic health physical therapist (and yes, also a mom who’s been through it!), I know firsthand how important it is to support your body through the healing process—especially when it comes…