Dynamic Warm-Ups are a Gamechanger
Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into the action. But skipping your warm-up is one of the fastest ways to risk injury and limit your performance. Master These Moves 2 Be Ready…
Top 5 Sports Injury Prevention Tips
Top 5 Sports Injury Prevention Tips from Owings Mills Physical Therapists Whether you’re training for a local race, playing rec league basketball, or hitting the gym, the last thing you want is an injury to derail your progress. At Rehab 2 Perform® in Owings Mills, we’ve worked with athletes of all levels, and we know…
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Big Benefits of Single-Leg Exercises
The Benefits of Single-Leg Exercises: Why Training One Side at a Time Matters When it comes to building strength, stability, and resilience, many people focus on traditional two-legged exercises like squats and deadlifts. While these moves are incredibly effective, there’s a powerful category of exercises that often gets overlooked—single-leg training. Whether you’re a runner, an…
The Best Travel Tips for Runners
The Best Travel Tips for Runners: Staying on Track While on the Go Whether it’s a family vacation, work trip, or weekend getaway, travel can easily throw off your running routine. And if you’re like me—a runner and a physical therapist—you know that consistency is key, especially if you’re working toward a goal or managing…
How 2 Recover Stronger After Surgery
Owings Mills Physical Therapy: How to Recover Stronger After Surgery Surgery is just one step on your journey to recovery- the real transformation happens in the weeks and months that follow. At Rehab 2 Perform® in Owings Mills, we specialize in guiding you through that critical stage, helping you regain strength, restore mobility, and return…
Returning 2 Weightlifting Postpartum
Guidelines for Safe Lifting Postpartum For many active women, getting back into the gym after giving birth can be both exciting and a little intimidating. You may be eager to return to the barbell, but also unsure of what your body is truly ready for. As a pelvic health physical therapist (and a mom myself),…
Healthspan vs. Lifespan
How 2 Add More Quality Years to Your Life Press play above to watch Dr. Josh Funk’s full workshop on healthspan — the number of years you live with strength, independence, and vitality — and how it differs from simply extending your lifespan. In the session, he breaks down five research-backed pillars of high-quality aging…
R2P An Inc. 5000 Fastest Growing Company, Again!
Rehab 2 Perform Ranks No. 2,506 on the 2025 Inc. 5000 List of America’s Fastest-Growing Private Companies With Three-Year Revenue Growth of 169% Percent, This Marks Rehab 2 Perform’s 6th Time on the List NEW YORK, August 12, 2025 – Inc., the leading media brand and playbook for the entrepreneurs and business leaders shaping our…
Active Recovery Strategies, Not Just Rest
The Secret to Faster Recovery: Active Recovery Strategies for High-Intensity Athletes By a Physical Therapist Who Trains Hard and Recovers Smarter If you’re like most high-intensity athletes—whether you’re lifting, sprinting, playing, or competing—you love the training grind. But recovery? That’s where many fall short. As a physical therapist who also runs and lifts regularly, I’ve…