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Rebuilding for What’s Next There is a different level of focus that comes when you are working your way back to something you love. It sharpens how you train, how you think, and how you show up each day. For Kezia “the uniKOrn” Oscar, that process is not just about returning to the field. It…

Built Through Movement, Driven by Purpose Some athletes are shaped by competition. Others are shaped by something deeper. For Alisha Mottern, movement is not just training. It is a daily commitment to growth, health, and showing up fully for life. In Gaithersburg, she is preparing for a packed race calendar that includes Hyrox events, trail…

What Is SI Joint Pain in Pregnancy and Why Does It Happen? Pregnancy transforms the body in remarkable ways. As ligaments loosen, posture shifts, and the body adapts to new weight distribution, many women begin to experience pain deep in the low back or across the back of the hips. This is often SI joint…

As a physical therapist who also runs, I see this moment from both sides. You feel something wrong mid-run. Pain shows up, panic sets in, and your mind immediately goes to worst-case scenarios. Running injury management does not need to start with fear. It starts with understanding what your body is telling you and responding…

Training for Boston, Built Through Consistency The Boston Marathon demands more than fitness. It requires patience, structure, and a long-term approach to progress. In Leesburg, Jorie Gelnett is preparing for that challenge with a mindset rooted in steady improvement and intentional training. Her approach is not built around shortcuts or extremes. It is built around…

Built on More Than Just Training Not every athlete starts from a place of certainty. Some are built through challenge, resilience, and a refusal to accept limits placed on them early. Amanda’s journey reflects that path, one shaped by consistency, perspective, and a deep connection to what it means to keep moving forward. Today, in…

Build Capacity First to Unlock Safe, Confident Performance Plyometrics are exciting. They look athletic, feel dynamic, and often signal progress. Jumping, cutting, and explosive movements make people feel like they are “back.” But introducing plyometrics too early is one of the most common reasons people flare up during rehab. At Rehab 2 Perform, we see…

Companies on the Inc. Regionals: Mid-Atlantic list had a median growth rate of 74 percent. Germantown, Maryland –Inc., the leading media brand and playbook for the entrepreneurs and business leaders shaping our future, today revealed that Rehab 2 Perform has been ranked No. 63 on its sixth annual Inc. Regionals: Mid-Atlantic list – the most…

Your pelvic floor doesn’t work in isolation. It is deeply connected to your breath, your nervous system, your posture, and even your ability to rest. For active women, especially those in pregnancy, postpartum, or high-stress seasons, it’s common to focus only on exercises or muscle activation. But strength alone doesn’t equal function. When you don’t…

Watch the Workshop Replay If you are dealing with elbow pain, arm discomfort, or want to improve long-term performance, this workshop breaks down one of the most overlooked drivers of both. Below is a quick breakdown of the key concepts and how to apply them. Grip strength is one of the most overlooked factors in…