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R2P 12! COMING SOON 2 LARGO, MD! LEARN MORE HERE

OPENING SOON IN LARGO, MD! LEARN MORE

Dead Hangs

The dead hang movement requires increased grip and gross upper body strength, core control, and shoulder stability.

It requires that you hang from a pull up bar in an overhand grip position keeping the core and shoulder muscles engaged.

Grip strength and shoulder stability in this position is important for a variety of athletes including crossfit, barbell, and overhead athletes.

A benchmark to work toward is holding this position for 60 seconds.

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