Knee Pain 2 Performance: Restoring Healthy Knee Function
Why Knee Pain Happens, and How Physical Therapy Can Help Knee pain is one of the most common reasons people seek physical therapy. Whether caused by sports, overuse, or everyday activity, knee injuries can make even simple tasks like walking or sitting uncomfortable. When you visit a physical therapist, the main goals are clear: reduce…
Knee Injuries: Symptoms, Causes, and When 2 Seek Help
Knee Injuries Come in All Shapes, Forms, and Sizes The knee is one of the most complex and hardworking joints in the body — and one of the most commonly injured. From athletes and weekend warriors to active adults, knee injuries can happen to anyone. But understanding the source of your symptoms is the first…
Understanding Knee Pain: Anatomy & Common Injuries
Did you know that knee pain affects nearly one in four American adults and accounts for over 4 million primary care visits each year? Whether it’s from sports, daily activities, or gradual wear and tear, knee pain can quickly limit your movement and quality of life. In the above video, Dr. Zach Baker from Rehab…
Building Independence Through Movement Competency
Move to Live: Building Independence Through Movement Competency Movement is medicine — but mastery is freedom. At Rehab 2 Perform, we believe that long-term health and independence begin with how well you move. Dr. Josh Funk’s recent workshop, Move to Live: Building Independence Through Movement Competency, explored why developing fundamental movement skills is essential for…
National Physical Therapy Month – Why & When with R2P
October is National Physical Therapy Month, a time to recognize the impact physical therapists have on health, recovery, and performance. At Rehab 2 Perform, it’s more than a celebration—it’s a chance to share why we do things differently. Our mission is simple: to guide you beyond recovery, to living stronger, moving better, and performing for…
Destress and Recharge: 2 Simple Strategies
Dr. Josh Funk shares insights on his top ways to Destress Destress and Recharge: Two Simple Strategies That Work Stress is something we all face—whether it’s from work, family, or the constant pace of daily life. Finding effective ways to manage it is key for both physical health and mental clarity. Two of the most…
Grip Strength & Wrist Health
Grip Strength & Wrist Health: Avoiding Common Hand & Elbow Injuries in Weightlifting By a Physical Therapist Who Trains, Lifts, and Knows the Pain If you’ve been lifting long enough, there’s a good chance you’ve felt it—that nagging ache in the wrist after barbell work or the sharp twinge at the elbow during curls. As…
Why Physical Therapy May Be Your Best First Step 2 Recovery
Dr. Josh Funk shares insights on conservative care and the long-term risks of invasive treatments. When faced with pain or injury, the first instinct for many is to pursue medical interventions like surgery, injections, or prescription medications. But what if there’s a better first step? At Rehab 2 Perform, we believe physical therapy offers a…
Hip Pain in Functional Fitness
Hip Pain & Tightness in Functional Fitness: What It Means & How to Address It By a Physical Therapist Who Trains Hard and Moves with Purpose If you’re into functional fitness—whether it’s Hyrox, CrossFit, HIIT, or strength circuits—chances are your hips take a beating. Squats, lunges, cleans, kettlebell swings, box jumps—they all demand a lot…
Dynamic Warm-Ups are a Gamechanger
Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into the action. But skipping your warm-up is one of the fastest ways to risk injury and limit your performance. Master These Moves 2 Be Ready…