Now Is the Perfect Time to Prioritize Your Aches, Pains, and Performance As we approach the end of the calendar year, it’s one of the most financially strategic times to take care of your body. In the video above, Dr. Zach Baker shares an important reminder: many insurance plans, deductibles, and healthcare spending accounts reset…

Unlock Better Lateral Movement in Basketball: Mobility Drills Every Athlete Should Use Basketball demands more than vertical jump and straight-line speed. The plays that change a game often happen side-to-side—cutting off a drive, sliding into help defense, or creating space off the dribble. That’s why lateral movement is one of the most important—and most overlooked—components…

How to Stay Pain-Free in December and Prepare for Your New Year Goals December is a month filled with schedule changes, colder weather, increased stress, and irregular training patterns. These factors combine to create a noticeable rise in injuries among active adults. If you want to start January with momentum instead of setbacks, understanding what…

The days following Thanksgiving and early December are when many active adults start to feel the effects of travel, long periods of sitting, unusual schedules, and disrupted training routines. This is often the point when stiffness increases, movement quality drops, and motivation starts to fade. If you want to start 2026 feeling strong instead of…

The stretch between mid-November and early December is one of the most overlooked opportunities of the entire year. While most people are shifting into holiday mode, training less, and assuming they’ll “start fresh” in January, you can be prepared to continue striving towards your goals, and elevate your fitness routine. Why not start now? This…

Why Basketball Players Need Better Ankle Mobility Basketball is a game of sharp cuts, explosive jumps, and constant changes of direction. Whether you’re attacking the rim, sliding on defense, or landing after a rebound, your ankle mobility plays a major role in how efficiently and safely you move. For athletes of all levels, strong and…

Why Knee Pain Happens, and How Physical Therapy Can Help Knee pain is one of the most common reasons people seek physical therapy. Whether caused by sports, overuse, or everyday activity, knee injuries can make even simple tasks like walking or sitting uncomfortable. When you visit a physical therapist, the main goals are clear: reduce…

Knee Injuries Come in All Shapes, Forms, and Sizes The knee is one of the most complex and hardworking joints in the body — and one of the most commonly injured. From athletes and weekend warriors to active adults, knee injuries can happen to anyone. But understanding the source of your symptoms is the first…

Did you know that knee pain affects nearly one in four American adults and accounts for over 4 million primary care visits each year? Whether it’s from sports, daily activities, or gradual wear and tear, knee pain can quickly limit your movement and quality of life. In the above video, Dr. Zach Baker from Rehab…

Move to Live: Building Independence Through Movement Competency Movement is medicine — but mastery is freedom. At Rehab 2 Perform, we believe that long-term health and independence begin with how well you move. Dr. Josh Funk’s recent workshop, Move to Live: Building Independence Through Movement Competency, explored why developing fundamental movement skills is essential for…