Simple Exercises to Restore Your Neck Range of Motion If you’ve been struggling to turn your head comfortably—whether it’s checking your blind spot while driving or turning to chat with a friend—your neck rotation may be limited. Fortunately, you can improve this with a few simple exercises designed to safely and effectively increase your neck’s…

Balance and Stability is Key in Pickleball — And It Starts with Your Feet! Whether you’re dinking at the kitchen line or chasing down a lob, balance can make or break your pickleball performance. And if you’ve ever found yourself off-balance mid-rally, it’s time to give some love to the foundation of your movement: your…

Perform for Life: How to Train for Healthspan, Not Just a Highlight Reel We often hear the word performance and immediately think of game day. Of athletes chasing records. Of hard-charging workouts or personal bests on the leaderboard. But real performance? It’s bigger than any single moment. At Rehab 2 Perform, we believe that performance…

Understanding Shoulder Flexion and How Physical Therapy Can Help You Improve It Shoulder flexion, or the ability to raise your arm overhead, is crucial for a variety of daily activities and athletic movements, such as lifting, reaching, carrying, and performing exercises like pull-ups, presses, and cleans. If you’re experiencing difficulty reaching overhead or feeling discomfort…

Move Stronger, Live Better – For Life What if your best years of performance weren’t behind you—but still ahead? At R2P, we believe that performance isn’t a phase. It’s a mindset. And it’s one that evolves as you do. Whether you’re running marathons, chasing your kids, lifting in your garage, or simply aiming to stay…

Low back pain is one of the most common conditions treated in physical therapy, affecting people of all ages and activity levels. While some back pain stems from injuries or known causes like a herniated disc, strained muscle, or pinched nerve, many individuals experience what’s known as non-specific low back pain — discomfort that comes…

The Overlooked Key 2 Your Performance When most people think about training, they picture sweat, reps, and intensity. But there’s a secret that elite athletes know—and it’s just as relevant for everyday movers: recovery is part of the plan. At R2P, we believe recovery isn’t a break from progress. It’s what allows you to sustain…

Small Wins, Big Changes: BE > YESTERDAY We’ve been trained to look for big wins.The highlight reel. The major breakthrough. The transformation photo. But true, lasting performance doesn’t come from one big moment – it’s built through the quiet, daily effort of choosing better. Choosing progress over perfection. Choosing to show up, even when it’s…

You don’t need a logo on your chest to move like an athlete. No Uniform. No Whistles. No medal at the finish line. Just a mindset—and the courage to keep showing up. At R2P, we believe in reclaiming the word athlete from the highlight reels and giving it back to the people who earn it…

You don’t have to be an ‘athlete’ to train like one. But here’s the truth: life demands just as much from you as sport does.Stress, long hours, repetitive movement, physical demands, whether it’s in the office or at home, require the same preparation, adaptability, and resilience you’d expect from any high-performing athlete. We believe the…