When people talk about hip health, the conversation usually starts, and ends, with flexibility. Stretch your hip flexors. Open your hips. Sit less. While those ideas aren’t wrong, they’re incomplete. In this Perform For Life Workshop, Dr. Josh Funk, Founder & CEO of Rehab 2 Perform, breaks down what truly defines healthy hips—and why chasing…

Hip mobility plays a major role in how you move, train, and perform. If your hips lack internal or external rotation, your body will often compensate through the lower back or knees, increasing stress and limiting performance. Dr. Drew walks you through a simple hip rotation mobility test – what the test tells you, why…

The first 30 days back to training are the most important stretch of the entire year. Not because motivation is highest, but because your body is re learning how to tolerate load, movement, and consistency after time off. How you approach this phase determines whether you build momentum or end up dealing with pain that…

Mobility vs Strength: Why Stretching Isn’t the Answer for Hip Pain If you have been dealing with hip pain or ongoing hip tightness, you have probably been told to stretch more. Hip flexor stretches, pigeon pose, banded distractions, and mobility drills often feel good in the moment. But for many active adults, the relief is…

Upper Back Mobility: A Key to Better Basketball Performance and Everyday Movement Upper back mobility, also known as thoracic spine mobility, is a critical but often overlooked component of movement quality. For basketball players, it directly impacts performance on the court. For active adults, it influences how well you lift, run, reach, and even maintain…

New Year, New Routine: How to Modify Your Fitness Goals Without Letting Pain Derail You Every January, motivation is high. New year, new goals, new routines. You sign up for a gym membership, lace up your running shoes, or commit to a fresh workout plan. But a few weeks in, aches and pains start to…

When people restart their fitness routine, they usually do it with the right intentions and the wrong strategy. Motivation is high, energy is good, and the desire to finish the year strong is real. The problem is not effort. The problem is that your body is not ready for the intensity you want to throw…

Now Is the Perfect Time to Prioritize Your Aches, Pains, and Performance As we approach the end of the calendar year, it’s one of the most financially strategic times to take care of your body. In the video above, Dr. Zach Baker shares an important reminder: many insurance plans, deductibles, and healthcare spending accounts reset…

Unlock Better Lateral Movement in Basketball: Mobility Drills Every Athlete Should Use Basketball demands more than vertical jump and straight-line speed. The plays that change a game often happen side-to-side—cutting off a drive, sliding into help defense, or creating space off the dribble. That’s why lateral movement is one of the most important—and most overlooked—components…

How to Stay Pain-Free in December and Prepare for Your New Year Goals December is a month filled with schedule changes, colder weather, increased stress, and irregular training patterns. These factors combine to create a noticeable rise in injuries among active adults. If you want to start January with momentum instead of setbacks, understanding what…