You Are an Athlete
Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the lights, or a marathoner breaking the tape. But at Rehab 2 Perform, we believe “athlete” isn’t a title reserved for the elite.It’s an identity—and one…
Understanding a Hip Flexor Strain
Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick movement? If so, you may be dealing with a hip flexor strain. In this video, Dr. Zach Baker of Rehab 2 Perform breaks down what…
Be > Yesterday: The Daily Win That Drives Lifelong Performance
“Be Greater Than Yesterday” isn’t just a slogan. It’s a mindset. A daily decision. A personal promise to keep moving—forward, better, stronger. At Rehab 2 Perform (R2P), this principle guides everything we do. We don’t chase perfection. We pursue progress—on the field, in the gym, and in everyday life. Why It Matters In a world…
Pickleball Upper Body Warm-Up
4 Essential Moves to Loosen Up and Play Strong – Your Best Pickleball Upper Body Warm-Up Just finished the video? Then you’re already one step closer to feeling more mobile, powerful, and pain-free on the pickleball court. These four upper body warm-up moves are quick, effective, and perfect for prepping your shoulders, spine, and core…
Do Your Shoes Affect Your Running?
When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing. As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best shoe is the one that works with your body and your mechanics. The right pair can help reduce your risk of injury, improve comfort, and…
Knee Pain from Squats & Jumps?
Here’s How 2 Protect Your Joints in Functional Fitness Knee pain is one of the most common complaints I hear from athletes and fitness enthusiasts. If your workouts involve frequent squats, box jumps, lunges, or plyometrics, it’s no surprise your knees take a beating. While knee pain is often dismissed as “just part of training,”…
Pickleball Warm-Up: Best Lower Body Moves
Get Your Body Game-Ready: Lower Body Warm-Up for Pickleball Just finished watching the video? Now you know how important a good dynamic warm-up is before hitting the pickleball court. These quick, intentional lower body exercises are designed to activate your muscles, boost performance, and reduce your risk of injury – all in just a few…
Meet R2P Physical Therapist – Dr. J-Mack
Meet Jonathan: A Passionate PT with a Love for Sports & Community Say hello to Jonathan, one of our newest physical therapists at our Columbia, MD facility who brings his energy, expertise, and passion for movement to the Maryland area! A Virginia Beach native, Jonathan’s love for sports and healthcare started early—balancing his time as…
Neck Pain: Understanding Cervical Radiculopathy
Neck pain is a common issue that can interfere with daily life, whether it’s caused by poor posture, an injury, or an underlying condition like cervical radiculopathy. If you’re experiencing neck pain that radiates down into your shoulder, arm, or hand, you may be dealing with this condition. The good news? Physical therapy can help…
The Real Physical Therapy Experience!
“And this is My Physical Therapy Story…” Hear it from Walter, Maggie, Abbey, and Eric as they share their journey from Rehab 2 Performance at Rehab 2 Perform! At all stages of life, and different backgrounds, this is Their Physical Therapy Experience! Physical Therapy—Redefined! At Rehab 2 Perform, we’re all about getting you back to…