recovery soft tissue rehab 2 perform

Soft Tissue Recovery for Pickleball

Recovery is Key after a tournament or a long stretch of matches. Dr. Haley demonstrates some recovery techniques with two of our favorite tools: Want to use the Hypervolt Massage Guns or Recovery Compression Boots – use the code PICKLE (click redeem) coupon) for your FREE Sessions HERE Issues or Pain holding you back? Schedule…

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rehab 2 perform improve your balance

Improve Your Balance for Pickleball

Improve your balance and be ready 2 perform with these moves and progressions. Dr. Haley demonstrates 3 single leg exercises to avoid any foot faults when you are dinking in the kitchen! Add these into your routine now! Dr. Haley demonstrates: Issues or Pain holding you back? Schedule a Free Injury Consult with a Physical…

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Sudden Cardiac Arrest

Sudden Cardiac Arrest (SCA) happens from an “abrupt and unexpected loss of heart function leading to loss of consciousness and collapse.” SCA is rare in young people, but it can happen. According to the Centers for Disease Control and Prevention (CDC), about 2,800 young, seemingly healthy people under age 25 in the United States die each year…

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Elbow & Shoulder Exercises for Pickleball

Bulletproof your Shoulders & Elbows with these 4 Upper body exercises from Rehab 2 Perform.  Strengthen your shoulders & help prevent injuries in the elbows with these moves. Critical as you elevate your game!  Add these into your routine now! Dr. Haley demonstrates: Loose Shoulders or Pickleball Elbow dampening your play? Get them looked at…

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Lateral Quickness for Pickleball

Here are 3 moves to help improve your Lateral Quickness on the Court. Build your Power and add a bounce in your step at the net with these exercises. Dr. Haley demonstrates: Lateral Quickness is critical for Pickleball so make sure you add them in to your routine! Roll an ankle or do you feel…

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Lower Body Dynamic Warmup for Pickleball

In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and decrease the risk of injury Add these in before your next match, to have you Ready 2 Perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes…

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4 Moves to Warmup for Pickleball

Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your shoulders, prep your spine and have you ready 2 perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you…

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Have You Met Your Deductible Yet?

As we near the end of the year, many of you might find yourselves in a situation where your insurance deductible and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs. Others have a flexible spending account and oftentimes those funds are lost at year-end, if not spent. So…

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ACL Rehab Knee Test

Don’t Keep Injuries a Secret

Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first thing that comes to your mind might be an athlete, like a football player, or maybe…

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Sleep Better | Try These Tips

Three strategies you probably haven’t tried to Sleep Better each night. It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine since 10 am. You meditated before bed. And if you count one more stupid lamb, you’re going to scream….

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