Wellness

RECIPE OF THE MONTH: NOVEMBER

Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING!   While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead…

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Halloween Nutrition: Dinner Options

Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up on sugar it is very important to balance their mental and physical needs with some fiber and protein. Below I have provided a few festive…

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Should I Detox?

Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if it did not perform this function, we would all be in the hospital due to septic…

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Master Your Balance in Pickleball

Balance is Key in Pickleball and it starts with Foot and Ankle Health! Dr. Haley demonstrates 3 moves to challenge your single leg balance. Perfect to help when you are tip-toeing the kitchen! Add these moves in now to improve your game! Weak ankles or feel unstable when you play? Schedule a Free Injury Consult…

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Build Power in Pickleball

Add some UMPH! to that serve and back hand! Dr. Haley demonstrates 3 moves with a medicine ball that can easily be added into your routine to increase power in your game. Add in 2 sets of each with your weekly workouts. Don’t be left on the sidelines! Stay in the action and keep your…

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Discipline with Diet

One of my favorite inspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it.  A disciplined life is free from the constraints of bad choices, poor habits and addiction. Accomplishments build confidence and autonomy and allows one to act without the restraints of…

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Upper Back Mobility for Pickleball

Add these moves to your daily routine or pregame warmup to loosen up and stretch out your upper back. Dr. Haley demonstrates her two go to moves before hitting the courts. Upper back or shoulder issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab…

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recovery soft tissue rehab 2 perform

Soft Tissue Recovery for Pickleball

Recovery is Key after a tournament or a long stretch of matches. Dr. Haley demonstrates some recovery techniques with two of our favorite tools: Want to use the Hypervolt Massage Guns or Recovery Compression Boots – use the code PICKLE (click redeem) coupon) for your FREE Sessions HERE Issues or Pain holding you back? Schedule…

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rehab 2 perform improve your balance

Improve Your Balance for Pickleball

Improve your balance and be ready 2 perform with these moves and progressions. Dr. Haley demonstrates 3 single leg exercises to avoid any foot faults when you are dinking in the kitchen! Add these into your routine now! Dr. Haley demonstrates: Issues or Pain holding you back? Schedule a Free Injury Consult with a Physical…

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Sudden Cardiac Arrest

Sudden Cardiac Arrest (SCA) happens from an “abrupt and unexpected loss of heart function leading to loss of consciousness and collapse.” SCA is rare in young people, but it can happen. According to the Centers for Disease Control and Prevention (CDC), about 2,800 young, seemingly healthy people under age 25 in the United States die each year…

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