Have you been struggling with IBS? Diarrhea? Unrelenting gas and bloating? Chronic constipation? Have you read about or heard about the FODMAP diet but find it way too overwhelming?? The ROAD MAP to FODMAP plan is here to help! This handout provides all the information you need to start tackling your irritable bowel syndrome (IBS)…

Support mom and baby during pregnancy and through nursing with omega-3’s and this prenatal DHA for brain development

Pack the PERFECT Cooler for the Beach or Pool Day Summer is in full swing and hopefully you have been able to spend it outside in nature soaking up the delicious sunshine. Whether your time is spent camping or at the beach or at your neighborhood pool, packing a cooler full of the food is…

The first time I meet with a patient I do a full assessment of their diet and lifestyle and the third question I ask is “How well do you sleep at night and how much sleep do you get?”. Unfortunately, my enthusiasm to address the topic is typically met with hesitation, indifference, and resistance. It…

We can only make about 20% of the vitamin D that we need to help our body run optimally from the sun.

Want better sleep without the “hangover” from sleep aids? Magnesium is a mineral that supports everything from bone density to cardiovascular health to muscle and tendon strength.

We have just designed a class to address all of these concerns and more! Welcome to Nutrition for Optimal Aging Group Coaching! This three month program is designed to educate you on how to modify your nutrition and lifestyle choices to fight back against aging and make you feel better than you have in years….

Tired of allergies and sneezing every second of the day if so, quercetin is your new best friend! This wonderful compound will aid your body in reducing histamine levels which run very high during allergy season.

One of the most frequently asked questions is “How do I manage my food cravings?” and while the answer may be different for every person and their individual temptations, there are definitely things you can do to move through these cravings with a bit more ease. Read through these EASY suggestions to find some new…

Prenatal multivitamins are essential from conception, which means you need to be taking one even before you get pregnant to support the baby’s needs