Knee Injuries Come in All Shapes, Forms, and Sizes The knee is one of the most complex and hardworking joints in the body — and one of the most commonly injured. From athletes and weekend warriors to active adults, knee injuries can happen to anyone. But understanding the source of your symptoms is the first…

Did you know that knee pain affects nearly one in four American adults and accounts for over 4 million primary care visits each year? Whether it’s from sports, daily activities, or gradual wear and tear, knee pain can quickly limit your movement and quality of life. In the above video, Dr. Zach Baker from Rehab…

Dealing with Knee Pain? As an active dad, balancing family life, work, and your running routine can be a challenge. Running is your escape, your “me time,” and perhaps even your way to stay in shape to keep up with your kids. But what happens when knee pain starts to creep in and threatens to…

Your Guide to Staying Active with Physical Therapy Introduction Life as a busy parent can be demanding, to say the least. Between juggling work, household responsibilities, and taking care of your family, finding time for self-care and exercise can often take a backseat. However, maintaining an active lifestyle is crucial for your physical and mental…

As two of the most complex joints in your body, your knees are built to withstand an enormous amount of pressure: They support 80% of your body weight when you stand and absorb up to one-and-a-half times your weight when you walk.