Posts by Matt Cornell
Bulletproof Your Lower Back
Core & Mobility Drills for Pain-Free Training Lower back pain is one of the most common complaints among athletes and fitness enthusiasts, especially those who train with higher intensity. Whether…
Read MoreYou Are an Athlete
Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the…
Read MoreCan I Run Everyday?
Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of…
Read MoreUnderstanding a Hip Flexor Strain
Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick…
Read MoreBe > Yesterday: The Daily Win That Drives Lifelong Performance
“Be Greater Than Yesterday” isn’t just a slogan. It’s a mindset. A daily decision. A personal promise to keep moving—forward, better, stronger. At Rehab 2 Perform (R2P), this principle guides…
Read MoreBuilding Power in Baseball, & in Life!
Build Power for Baseball: Train Fast, Throw Hard, Hit Further Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether…
Read MoreR2P Coming 2 Largo, MD!
Rehab 2 Perform Announces 12th Location Coming to Largo, Maryland Largo, MD – Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to…
Read MoreYour Roadmap 2 Recovery Postpartum
Postpartum Core & Pelvic Floor Healing: Your Roadmap to Recovery Recovering from childbirth is a big deal—physically, emotionally, and everything in between. As a pelvic health physical therapist (and yes,…
Read MoreThe Running and Sleep Connection
How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early…
Read MorePickleball Upper Body Warm-Up
4 Essential Moves to Loosen Up and Play Strong – Your Best Pickleball Upper Body Warm-Up Just finished the video? Then you’re already one step closer to feeling more mobile,…
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