Posts by Matt Cornell
Meet R2P Physical Therapist – Dr. J-Mack
Meet Jonathan: A Passionate PT with a Love for Sports & Community Say hello to Jonathan, one of our newest physical therapists at our Columbia, MD facility who brings his…
Read MoreBaseball: Enhance Lower Body Strength
Stronger Legs, Stronger Game: Lower Body Strength for Baseball Players Lower body strength is the foundation of power, speed, and injury prevention in baseball. As performance physical therapists, we focus…
Read MoreRunning Overuse Injuries: How 2 Spot Them Early
A Runner’s Guide from a Physical Therapist on Overuse Injuries As a Physical Therapist and an avid runner, I know firsthand how easy it is to ignore little aches and…
Read MoreBaseball: Building Upper Body Strength
At Rehab 2 Perform, we know that upper body strength is crucial for baseball players looking to improve performance and prevent injuries. A well-rounded training program should include pressing and…
Read MorePelvic Floor Dysfunction – When 2 Seek Help
Common Signs of Pelvic Floor Dysfunction Hey there, mama (or soon-to-be mama, or maybe just someone wondering what’s up with their pelvic floor)! If you’ve ever sneezed and thought, “Uh-oh,”…
Read MoreNeck Pain: Understanding Cervical Radiculopathy
Neck pain is a common issue that can interfere with daily life, whether it’s caused by poor posture, an injury, or an underlying condition like cervical radiculopathy. If you’re experiencing…
Read MoreBaseball Dynamic Warm up
A dynamic warm-up is crucial for baseball players because it prepares the body for explosive movements like throwing, swinging, and running. Unlike static stretching, it involves active, sport-specific exercises that…
Read MoreThe Real Physical Therapy Experience!
“And this is My Physical Therapy Story…” Hear it from Walter, Maggie, Abbey, and Eric as they share their journey from Rehab 2 Performance at Rehab 2 Perform! At all…
Read MoreWhat Is Pelvic Floor Physical Therapy?
A Physical Therapist & Mom’s Perspective on Pelvic Health As a pelvic health physical therapist at Rehab 2 Perform—and a mom myself—I get it. Our bodies go through a lot,…
Read MoreNeck Pain: Understanding & Addressing It
A Physical Therapist’s Guide 2 Neck Pain Neck pain is a common issue that affects people of all ages, whether from poor posture, repetitive movements, or underlying conditions. It can…
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