Posts by Matt Cornell
Top 5 Sports Injury Prevention Tips
Top 5 Sports Injury Prevention Tips from Owings Mills Physical Therapists Whether you’re training for a local race, playing rec league basketball, or hitting the gym, the last thing you…
Read MoreResveraCel from Thorne
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreBig Benefits of Single-Leg Exercises
The Benefits of Single-Leg Exercises: Why Training One Side at a Time Matters When it comes to building strength, stability, and resilience, many people focus on traditional two-legged exercises like…
Read MoreThe Best Travel Tips for Runners
The Best Travel Tips for Runners: Staying on Track While on the Go Whether it’s a family vacation, work trip, or weekend getaway, travel can easily throw off your running…
Read MoreHow 2 Recover Stronger After Surgery
Owings Mills Physical Therapy: How to Recover Stronger After Surgery Surgery is just one step on your journey to recovery- the real transformation happens in the weeks and months that…
Read MoreReturning 2 Weightlifting Postpartum
Guidelines for Safe Lifting Postpartum For many active women, getting back into the gym after giving birth can be both exciting and a little intimidating. You may be eager to…
Read MoreHealthspan vs. Lifespan
How 2 Add More Quality Years to Your Life Press play above to watch Dr. Josh Funk’s full workshop on healthspan — the number of years you live with strength,…
Read MoreR2P An Inc. 5000 Fastest Growing Company, Again!
Rehab 2 Perform Ranks No. 2,506 on the 2025 Inc. 5000 List of America’s Fastest-Growing Private Companies With Three-Year Revenue Growth of 169% Percent, This Marks Rehab 2 Perform’s 6th…
Read MoreActive Recovery Strategies, Not Just Rest
The Secret to Faster Recovery: Active Recovery Strategies for High-Intensity Athletes By a Physical Therapist Who Trains Hard and Recovers Smarter If you’re like most high-intensity athletes—whether you’re lifting, sprinting,…
Read MoreStart Your Running Journey Now!
From Couch to 5K: Your Running Journey Starts Here Are you ready to cross that finish line? Our Couch to 5K program is designed just for you—whether you’re new to…
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