Posts by Matt Cornell
Pickleball: Best Upper Body Strengthening Exercises
Best Upper Body Strengthening Exercises for Pickleball Athletes As pickleball continues to grow in popularity, so does the need for targeted strength training to keep athletes performing at their best…
Read MoreYou Don’t Need a Jersey 2 Compete
We tend to think of “competition” as something that happens under stadium lights or on race day. But at Rehab 2 Perform, we see it differently. We believe performance happens…
Read MoreRestore Key Overhead Mobility After Throwing
5 Shoulder Must-Do Exercises Whether you’re a baseball player, CrossFitter, or weekend warrior, recovering from intense overhead activity is key to long-term performance. The day after a heavy throwing session,…
Read MoreBulletproof Your Lower Back
Core & Mobility Drills for Pain-Free Training Lower back pain is one of the most common complaints among athletes and fitness enthusiasts, especially those who train with higher intensity. Whether…
Read MoreYou Are an Athlete
Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the…
Read MoreCan I Run Everyday?
Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of…
Read MoreUnderstanding a Hip Flexor Strain
Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick…
Read MoreBe > Yesterday: The Daily Win That Drives Lifelong Performance
“Be Greater Than Yesterday” isn’t just a slogan. It’s a mindset. A daily decision. A personal promise to keep moving—forward, better, stronger. At Rehab 2 Perform (R2P), this principle guides…
Read MoreBuilding Power in Baseball, & in Life!
Build Power for Baseball: Train Fast, Throw Hard, Hit Further Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether…
Read MoreR2P Coming 2 Largo, MD!
Rehab 2 Perform Announces 12th Location Coming to Largo, Maryland Largo, MD – Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to…
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