Posts by Matt Cornell
Ankle Sprain: How 2 Bounce Back
3 Exercises to Recover from an Ankle Sprain and Prevent the Next One Just rolled your ankle? You’re not alone. An ankle sprain is a very common injury we treat,…
Read MoreEveryone Is an Athlete. Yes, Even You.
You don’t need a logo on your chest to move like an athlete. No Uniform. No Whistles. No medal at the finish line. Just a mindset—and the courage to keep…
Read MoreTop Exercises for Shoulder Stability
Mastering Positional Control: Exercises for Shoulder Range of Motion After increasing tissue extensibility and restoring range of motion in the shoulder, the next critical step is owning these newly achieved…
Read MorePelvic Health – Myth Busting
Myths About Pelvic Floor Physical Therapy: Busted As a pelvic health physical therapist—and a mom of young kids myself—I’ve had more conversations than I can count with women who are…
Read MoreZinc Picolinate
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreYour Life Is the Sport. Move Like It.
You don’t have to be an ‘athlete’ to train like one. But here’s the truth: life demands just as much from you as sport does.Stress, long hours, repetitive movement, physical…
Read MoreHow 2 Increase Running Speed Without Getting Injured
As a physical therapist who also happens to be a runner, I know firsthand how tempting it can be to chase a new personal best. Whether you’re training for a…
Read MorePickleball: Best Upper Body Strengthening Exercises
Best Upper Body Strengthening Exercises for Pickleball Athletes As pickleball continues to grow in popularity, so does the need for targeted strength training to keep athletes performing at their best…
Read MoreYou Don’t Need a Jersey 2 Compete
We tend to think of “competition” as something that happens under stadium lights or on race day. But at Rehab 2 Perform, we see it differently. We believe performance happens…
Read MoreRestore Key Overhead Mobility After Throwing
5 Shoulder Must-Do Exercises Whether you’re a baseball player, CrossFitter, or weekend warrior, recovering from intense overhead activity is key to long-term performance. The day after a heavy throwing session,…
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