Posts by Matt Cornell
Improve Your Neck Rotation
Simple Exercises to Restore Your Neck Range of Motion If you’ve been struggling to turn your head comfortably—whether it’s checking your blind spot while driving or turning to chat with…
Read MoreRunning and Aging: How 2 Stay Fast and Injury-Free
Running Smarter with Age: Injury Prevention and Performance Tips from a PT By a Physical Therapist and Runner Who’s Learned to Train Smarter If you’ve noticed that your post-run soreness…
Read MoreBetter Balance in Pickleball!
Balance and Stability is Key in Pickleball — And It Starts with Your Feet! Whether you’re dinking at the kitchen line or chasing down a lob, balance can make or…
Read MoreHow Pregnancy Affects the Pelvic Floor
How Pregnancy Affects the Pelvic Floor: Changes You Should Know About Pregnancy is one of the most incredible transformations the human body can go through—but let’s be honest, it doesn’t…
Read MoreWhat it Means 2 Perform for Life
Perform for Life: How to Train for Healthspan, Not Just a Highlight Reel We often hear the word performance and immediately think of game day. Of athletes chasing records. Of…
Read MoreUnderstanding Shoulder Flexion
Understanding Shoulder Flexion and How Physical Therapy Can Help You Improve It Shoulder flexion, or the ability to raise your arm overhead, is crucial for a variety of daily activities…
Read MoreIron Bisglycinate
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreHow 2 Overcome a Running Plateau
Overcome Your Running Plateau and Keep Improving We’ve all been there—you’re training consistently, logging your miles, maybe even hitting the gym. But then suddenly… progress just stops. Your pace stalls,…
Read MoreLongevity is a Lifestyle
Move Stronger, Live Better – For Life What if your best years of performance weren’t behind you—but still ahead? At R2P, we believe that performance isn’t a phase. It’s a…
Read MoreHow 2 Relieve Non-Specific Low Back Pain
Low back pain is one of the most common conditions treated in physical therapy, affecting people of all ages and activity levels. While some back pain stems from injuries or…
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