Posts by Matt Cornell
How 2 Overcome a Running Plateau
Overcome Your Running Plateau and Keep Improving We’ve all been there—you’re training consistently, logging your miles, maybe even hitting the gym. But then suddenly… progress just stops. Your pace stalls,…
Read MoreLongevity is a Lifestyle
Move Stronger, Live Better – For Life What if your best years of performance weren’t behind you—but still ahead? At R2P, we believe that performance isn’t a phase. It’s a…
Read MoreHow 2 Relieve Non-Specific Low Back Pain
Low back pain is one of the most common conditions treated in physical therapy, affecting people of all ages and activity levels. While some back pain stems from injuries or…
Read MoreTrain Like an Athlete, Recover Like a Pro
The Overlooked Key 2 Your Performance When most people think about training, they picture sweat, reps, and intensity. But there’s a secret that elite athletes know—and it’s just as relevant…
Read MoreMulti-Vitamin Elite
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreSoft Tissue Work for Shoulders
Self-Myofascial Release Techniques for Throwers: Keep Your Shoulder and Arm Loose Whether you’re a baseball player or an active adult, keeping your muscles and soft tissues in top shape is…
Read MorePostpartum Running – When Are You Ready?
Postpartum Running: Key Milestones to Hit First As both a pelvic health physical therapist and a mom who couldn’t wait to lace up her running shoes again after having kids,…
Read MoreThe BE > YESTERDAY Formula
Small Wins, Big Changes: BE > YESTERDAY We’ve been trained to look for big wins.The highlight reel. The major breakthrough. The transformation photo. But true, lasting performance doesn’t come from…
Read MoreCurcumin Phytosome
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreRunner Hydration: Top Strategies
How Much Water Do You Really Need? As a physical therapist and a runner, I’ve had my fair share of conversations about hydration—often mid-run, when someone realizes they forgot their…
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