Posts by Matt Cornell
Recovery Tips for Swimmers
Recover Smarter: Keep Your Body Performing at Its Best Long swim practices and grueling training cycles are part of every swimmer’s journey—but without proper recovery, your performance can plateau and…
Read MoreHip Mobility for Swimmers
When it comes to swimming performance, your hips are the hidden powerhouse behind every explosive kick and lightning-fast turn. Yet, hip mobility is often overlooked in swim training programs—until it…
Read MorePrevent Shoulder Injuries in Swimming
Shoulder pain is one of the most common and frustrating issues faced by competitive swimmers, often caused by repetitive overhead motion, poor posture, and muscle imbalances. At Rehab 2 Perform,…
Read MoreRunning Cadence: Optimize Your Stride
The Science of Cadence: How 2 Find Your Ideal Running Stride As a physical therapist and avid runner, I’ve spent years analyzing movement, treating injuries, and helping runners fine-tune their…
Read MoreFoot & Ankle Health in Basketball
The Foundation of Basketball Performance: Ankle Stability, Balance & Foot Strength Your feet and ankles are the foundation of every movement on the basketball court—whether you’re cutting, jumping, landing, or…
Read MorePelvic Health Physical Therapy at Rehab 2 Perform
Dr. Manolya Martin, a specialist in women’s health here at Rehab 2 Perform Reston, explains the importance of pelvic floor physical therapy and how it can help individuals improve their…
Read MoreShoulder Injuries: Train Smarter, Not Harder
Avoid Overtraining & Maximize Your Gains As a physical therapist who works with athletes and fitness enthusiasts, I see a common trend—many people believe that pushing harder and training longer…
Read MoreLateral Movement – How 2 Enhance
The Importance of Lateral Movement in Basketball When it comes to excelling on the basketball court, speed and agility are essential—but one movement pattern stands out above the rest: lateral…
Read MoreBaseball: Prep Your Arm for Peak Performance
Banded Throwing Warm-Up A proper warm-up is key to throwing power and maintaining proper arm health, and this simple band routine is the perfect way to get ready. Perform 5…
Read MorePelvic Health & Your Core Strength
The Link Between Core Strength & Pelvic Health – Why Your Abs and Pelvic Floor Work Together Hey there, fellow moms (and anyone else curious about pelvic health)! If you’ve…
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