Posts by Matt Cornell
Neck Pain: Understanding Cervical Radiculopathy
Neck pain is a common issue that can interfere with daily life, whether it’s caused by poor posture, an injury, or an underlying condition like cervical radiculopathy. If you’re experiencing…
Read MoreBaseball Dynamic Warm up
A dynamic warm-up is crucial for baseball players because it prepares the body for explosive movements like throwing, swinging, and running. Unlike static stretching, it involves active, sport-specific exercises that…
Read MoreThe Real Physical Therapy Experience!
“And this is My Physical Therapy Story…” Hear it from Walter, Maggie, Abbey, and Eric as they share their journey from Rehab 2 Performance at Rehab 2 Perform! At all…
Read MoreWhat Is Pelvic Floor Physical Therapy?
A Physical Therapist & Mom’s Perspective on Pelvic Health As a pelvic health physical therapist at Rehab 2 Perform—and a mom myself—I get it. Our bodies go through a lot,…
Read MoreNeck Pain: Understanding & Addressing It
A Physical Therapist’s Guide 2 Neck Pain Neck pain is a common issue that affects people of all ages, whether from poor posture, repetitive movements, or underlying conditions. It can…
Read MoreCreatine: The Science-Backed Supplement
Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks.
Read MoreNew Age Physical Therapy Facility in Reston, VA
Take a tour with Dr. Manolya Martin, head Physical Therapist and Pelvic Health Specialist, of our Reston, Virginia Physical Therapy location! Get a Glimpse of our State-of-the-Art Facility featuring 28…
Read MoreR2P Physical Therapy Facility in Columbia
Take a tour with Dr. Mason Moore! Meet our Physical Therapy Team in Columbia, MD and Get a Glimpse of our State-of-the-Art Facility featuring all of the equipment needed to…
Read MoreHip Mobility: Exercises to Regain Hip Internal Rotation
Healthy hip mobility is essential for moving well, staying active, and living pain-free. One of the key movements your hips need is internal rotation, which allows for activities like walking,…
Read More9 New Year Gym Tips from a Physical Therapist
New Year Gym Tips from Our Expert Staff to Crush Your Goals Like most, the top of the year is a great time to refocus on health and fitness goals.…
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