Posts by Matt Cornell
2-1-2 Bound for Symmetry
The 2-1-2 Bound for Symmetry is a test which looks to evaluate impact control and single leg maximal power. This test differs from other tests of single leg power as…
Read More5 TIPS FOR CUTTING ADDED SUGAR OUT OF YOUR DIET
When most people think of added sugar, they immediately think of weight gain. But excessive amounts of sugar can do even more harm. The average American consumes about ½ a…
Read MoreDemystifying Return to Lifting
“When will I be able to get back to squatting?” “When will I finally be able to get back into deadlifting?” “I’ve been trying to get back into CrossFit for…
Read MoreSeated Single Arm Shot Put Test
The single arm seated medicine ball shot put test evaluates an individual’s single arm power. Set up requires that the subject is placed in a seated position with their back against the wall, and a 4 lb medicine ball held in a shot put position.
Read MoreUpper Body Movement Control Test
The Upper Body Movement Control Test evaluates shoulder and total body stability, movement control, willingness to load the upper extremity, and wrist mobility.
Read MoreSingle Leg 7m Hop for Time
The Single Leg 7m Hop for Time evaluates single leg elastic power and can be performed as part of a return to sport test battery. The goal of the test is to cover 7m by hopping on 1 leg as quickly as possible.
Read MoreAre You Empowering Your Clients with Contingency Plans?
We all know the moment. A client who has been progressing well shows up for your session. You spot it immediately, their body language is a bit off. Is that a limp? You know what there going to say before they even say it…..
Read MoreFarmer Carry
The Farmers Carry involves carrying weight for a set period of time or distance and requires increased grip strength/endurance, upper body strength, and increased cardiovascular conditioning.
Read MoreWhat I Learned Running A Half Marathon
Running a half marathon served as a huge learning experience both personally and professionally. My wife and I went into the race with only one half marathon under our belt and that was 11 years ago when I was in PT school.
Read MoreMy Half Marathon Training Program
I am not a “runner”. Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.
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