Posts by Matt Cornell
7-Day Kickstart Plan to Improve Heart Health
Even if you’re young and relatively healthy, you may still have risk factors for heart disease. About 40 percent of all adults under the age of 40 have obesity, for…
Read MoreProtein Packed Breakfast Options
More Breakfast Options! You probably already know that protein is important. But loading up on protein only at lunch and dinner isn’t the best way to go about things. In fact, evidence suggests that…
Read MoreActive Straight Leg Raise
The active straight leg raise (ASLR) evaluates posterior chain mobility including the hamstrings and calves, as well as neural tension. Begin by lying on your back with legs outstretched. Keeping…
Read MoreTolerance vs. Capacity
What’s the difference?! Terms like “tolerance” and “capacity” get thrown around a lot these days in the worlds of reconditioning and performance. Oftentimes, there can be quite a bit of…
Read More7 Food Staples to Add to Your Fitness-Focused Diet
Your workouts (and overall health) will thank you. You know when it comes to making fitness gains that what you put into your body matters as much as your performance…
Read MoreHow 2 Combat Sitting Disease
Do You Sit Too Much? Daily Exercise Is a Great Antidote 30 to 40 minutes of exercise a day helps undo the damage of sitting, say new global guidelines. Prolonged…
Read MorePain + Reflection = Progress
In his book, “Principles”, Ray Dalio discusses the necessity of failure and frustration for improving problem solving abilities. He provides the simple equation Pain + Reflection=Progress to show the path…
Read MoreNew Partners on the Pitch
Maryland United FC and Rehab 2 Perform are thrilled to announce their partnership for the upcoming 2022 Season. These organizations provide the highest quality of education, instruction, and service for…
Read MoreSugar and Your Coffee
A significant amount of people call themselves coffee drinkers. Some even joke that coffee runs in their blood. In fact, an estimated 62 percent of Americans report drinking coffee on…
Read More12 Nutrition Tips for 2022
As we make our way into 2022, there are many nutrition tips to keep in mind. Choosing one of these for each month of the year may enhance your dietary…
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