Posts by Matt Cornell
Recovering from a Running Related Injury
Running is a fantastic sport that brings us joy, fitness, and a sense of accomplishment. However, it’s not without its challenges, and one of the most significant hurdles we face…
Read MoreAM Energy Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read MoreStrength Training in Running Performance
When it comes to enhancing your running performance, there’s a secret weapon that many runners overlook: strength training. Today I’d like to emphasize the importance of incorporating strength training into…
Read MoreHalloween Nutrition: Dinner Options
Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up…
Read More5 Essential Stretches for Runners
Hello Run R2P Community! Today we are going to highlight 5 different stretches that can form the foundation of a solid mobility routine. What you do as part of your…
Read MoreElevate Your Running Game
Incorporating a Hill Workout Whether you’re seasoned or just getting started with running, incorporating hill workouts into your routine can be a game-changer. Hills provide a unique set of challenges…
Read MorePerform for Life Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read MoreWhat is ‘Good Running Form’?
Today, we’re diving into a topic that’s fundamental to every runner’s journey: “Good Running Form.” In working with runners, I often receive questions about what constitutes good running form. Below,…
Read MoreShould I Detox?
Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid…
Read MoreKnee Pain and Running
Your Guide to Staying Active with Physical Therapy Introduction Life as a busy parent can be demanding, to say the least. Between juggling work, household responsibilities, and taking care of…
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