Posts by Matt Cornell
Elevate Your Running Game
Incorporating a Hill Workout Whether you’re seasoned or just getting started with running, incorporating hill workouts into your routine can be a game-changer. Hills provide a unique set of challenges…
Read MorePerform for Life Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read MoreWhat is ‘Good Running Form’?
Today, we’re diving into a topic that’s fundamental to every runner’s journey: “Good Running Form.” In working with runners, I often receive questions about what constitutes good running form. Below,…
Read MoreShould I Detox?
Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid…
Read MoreKnee Pain and Running
Your Guide to Staying Active with Physical Therapy Introduction Life as a busy parent can be demanding, to say the least. Between juggling work, household responsibilities, and taking care of…
Read MoreThe Impact of Nutrition for Runners
Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians. This post is part here’s what I learned about my own nutrition…
Read MoreImprove Your Quickness & Ankle Stability
Improve Your Quickness and Bulletproof your Ankles with these Moves! Dr. Bami demonstrates these simple plyometric exercises to decrease the risk of injury in your foot & ankle. Try them…
Read MoreMaster Your Balance in Pickleball
Balance is Key in Pickleball and it starts with Foot and Ankle Health! Dr. Haley demonstrates 3 moves to challenge your single leg balance. Perfect to help when you are…
Read MoreVitamin B12
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read More5 Strategies to Keep Your Heart Rate Lower While You Run
Today, we’re diving into a crucial topic: how to keep your heart rate lower during your runs. Whether you’re a seasoned marathoner or just starting your running journey, understanding and…
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