Posts by Matt Cornell
Hip Pain in Functional Fitness
Hip Pain & Tightness in Functional Fitness: What It Means & How to Address It By a Physical Therapist Who Trains Hard and Moves with Purpose If you’re into functional…
Read MoreDynamic Warm-Ups are a Gamechanger
Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into…
Read MoreTop 5 Sports Injury Prevention Tips
Top 5 Sports Injury Prevention Tips from Owings Mills Physical Therapists Whether you’re training for a local race, playing rec league basketball, or hitting the gym, the last thing you…
Read MoreResveraCel from Thorne
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreBig Benefits of Single-Leg Exercises
The Benefits of Single-Leg Exercises: Why Training One Side at a Time Matters When it comes to building strength, stability, and resilience, many people focus on traditional two-legged exercises like…
Read MoreThe Best Travel Tips for Runners
The Best Travel Tips for Runners: Staying on Track While on the Go Whether it’s a family vacation, work trip, or weekend getaway, travel can easily throw off your running…
Read MoreHow 2 Recover Stronger After Surgery
Owings Mills Physical Therapy: How to Recover Stronger After Surgery Surgery is just one step on your journey to recovery- the real transformation happens in the weeks and months that…
Read MoreReturning 2 Weightlifting Postpartum
Guidelines for Safe Lifting Postpartum For many active women, getting back into the gym after giving birth can be both exciting and a little intimidating. You may be eager to…
Read MoreHealthspan vs. Lifespan
How 2 Add More Quality Years to Your Life Press play above to watch Dr. Josh Funk’s full workshop on healthspan — the number of years you live with strength,…
Read MoreR2P An Inc. 5000 Fastest Growing Company, Again!
Rehab 2 Perform Ranks No. 2,506 on the 2025 Inc. 5000 List of America’s Fastest-Growing Private Companies With Three-Year Revenue Growth of 169% Percent, This Marks Rehab 2 Perform’s 6th…
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