Posts by Matt Cornell
Are Carbs Bad? Myth of the Month
Myth of the Month: Carbs = Bad This month, I am starting a new segment that I like to call “Myth of the Month”. Every month I will be highlighting…
Read MoreINC. 5000 Fastest Growing Company in 2024
Rehab 2 Perform Ranks No. 2,618 on the 2024 Inc. 5000! For the 5th Year in a row, Rehab 2 Perform Makes the Inc. 5000 at No. 2,618 in 2024,…
Read MoreDigestive Enzymes: Improve Gut Health
Supplement Highlight: Advanced Digestive Enzymes by Thorne Labs There is a lot of mixed information on social media right now about digestive enzymes including who can take them and what they…
Read MoreFreshen Up Your Training Program
Reinvigorate Your Running Routine with New Training As runners, we often find solace in the rhythm of our routines. But sometimes, the monotony of training can start to wear us…
Read MorePapaya: Produce of the Month
National Papaya Month The first time I ever ate papaya was in Ecuador. My family and I had traveled into the rainforest and the house we were staying in had…
Read MoreMastering Your Pace with Running
How to Master Your Pace for Optimal Performance Hello R2P Runners, In addition to treating endurance athletes including runners, cyclists, swimmers, and triathletes, I have had the opportunity to train…
Read MoreMen’s Health – Preventative Heath Screenings
June is National Men’s Health Month and it is my goal to ensure that every man in our Rehab 2 Perform community is as healthy as possible both mentally and…
Read MoreRecovery like the Pros
Supplement Highlight: Recovery Pro by Thorne Labs Then Recovery Pro by Thorne Labs is your answer to all of these needs! While Recovery Pro may sound and look like a…
Read MoreIncrease Mileage to 10K
Unlock Your Potential with Our New 10k and Mileage Building Program! Dear R2P Runners, Are you ready to take your running to the next level? Whether you’re looking to complete…
Read MoreHip Pain and Running
A Guide for the Active Adult with Hip Pain As an active adult, running is not just a way to stay fit—it’s a lifestyle. Whether you’re training for your next…
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