Posts by edayadmin
Injury Mitigation
An updated perspective on the concept of “injury prevention” The proceeding discussion is in response to a discussion that resonated with me from this past weekend’s online summit. Our very…
Read MoreHow to Enjoy Healthy Eating
A healthy eating style is less about sticking to a specific diet and more about simply doing your best to make better food choices. So whether my patients are carnivores…
Read MoreTHE 10 BEST BODYWEIGHT EXERCISES TO TRAIN YOUR HAMSTRINGS
Dynamic hamstring movements mimic the motions of everyday life. That’s especially important these days because our modern cubicle world gives us tight hamstrings since we sit on our glutes all…
Read MoreMeet Sean, DPT Student- Buffalo
As a physical therapist and physical preparation coach I truly believe in the power of movement to prevent disease and dysfunction as well as to promote overall health, wellness and…
Read MoreThe Best Pre-Workout Foods and the Science of Why They Work
What should you eat or drink before your workout? And when should you do it? Here's what you need to know to properly fuel your sweat sesh.
Read More5 TIPS TO ACHIEVE A DEEPER SLEEP AT NIGHT
Use these tips and techniques to get a better night's rest for recovery and piece of mind. By Oscar Health (Muscle & Fitness) Sleep is fundamentally important to our overall…
Read MoreNot Seeing Progress? Here are 6 Questions to Ask.
We’ve all been in this situation. You look at your schedule and it’s the client you just can’t seem to move the needle with. You’ve both tip toed the conversation…
Read More20 ways to keep your weight in check
There are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Adjust…
Read More14 SECRETS OF PEOPLE WHO NEVER GET EXERCISE INJURIES
Building a strong foundation is crucial if you want to continue working out at maximum effort and build a bulletproof body. To help you get the most out of your…
Read MoreSTAY TRUE TO YOUR NEW YEARS RESOLUTION
Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to…
Read More