Posts by edayadmin
Do You Get Enough Vitamin D?
What Really Happens to Your Body When You Don’t Get Enough Vitamin D Also known as the “sunshine vitamin,” vitamin D plays many roles in maintaining our good health. If…
Read More15 Reasons To Add Jumping
Jump like you mean it Burpees, squat jumps and tuck jumps – these exercises are tough. They’ll make you breathe heavy and pour sweat, and might make you hate your…
Read MoreMeet Nick C., DPT Student Buffalo
A third year DPT Student from the University of Buffalo.
Read MoreCan You Do Abs Everyday?
If you're really committed to daily ab sessions, below, we break down some of the benefits and risks. It'll help you figure out whether doing an ab workout every day…
Read MoreWhat Do We “Know” About Running Injuries?
What do we “know” about running injuries? If we reduce the question down to its core elements, it is conversation about managing forces. It’s a conversation about tissues being able…
Read MoreWelcome Dr. Chris Serrao to R2P
Hailing from the Steel City, please welcome Dr. Chris Serrao to our team in Frederick!
Read Moremeet shannon, DPT Student- Nebraska
I am passionate about the role and impact of strength training (or variations of it!) for all athletes and individuals, and I believe that personalized strength training plans are pivotal…
Read MoreMore Water Please
With all the advice out there about leading a healthy lifestyle, staying hydrated is one of the basics that's repeated again and again. But you may be wondering what all…
Read MoreWhy Are Deadlifts Important?
Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong…
Read MoreWhat Really Happens to Your Body When You Don’t Get Enough Sleep
When you don't get enough sleep, just about every part of your body is affected. You've heard it time and time again: Get more sleep.
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