R2P Opens its 15th Location at The St. James
The Standard Just Got Higher: R2P Opens its 15th Location at The St. James Rehab 2 Perform (R2P) is proud to announce the opening of its 15th location, located inside the flagship of The St. James in Springfield, Virginia. This opening marks a major milestone as we continue to expand our footprint in Virginia, bringing…
Cold Weather Running: How to Train Safely
Cold Weather Running Tips for Staying Healthy and Consistent Cold weather running can be one of the most effective times of year to build consistency and resilience, but it often comes with misconceptions that quietly increase injury risk. As a physical therapist who works with runners year-round and as someone who continues training through winter,…
How to Increase Running Volume Safely
New Fitness Goals include Running? Here is how to Increase Running Volume Safely Without Injury or Burnout Every year when runners set new fitness goals, motivation is high and patience is low. As a physical therapist who treats runners daily and as a runner myself, I see the same pattern repeat. Runners feel great early,…
What “Healthy Hips” Really Means
When people talk about hip health, the conversation usually starts, and ends, with flexibility. Stretch your hip flexors. Open your hips. Sit less. While those ideas aren’t wrong, they’re incomplete. In this Perform For Life Workshop, Dr. Josh Funk, Founder & CEO of Rehab 2 Perform, breaks down what truly defines healthy hips—and why chasing…
Hip Mobility Test: How to Check Hip Rotation
Hip mobility plays a major role in how you move, train, and perform. If your hips lack internal or external rotation, your body will often compensate through the lower back or knees, increasing stress and limiting performance. Dr. Drew walks you through a simple hip rotation mobility test – what the test tells you, why…
Pelvic Pain & Exercise: What’s Safe?
Let’s be honest. Pelvic pain can feel isolating, frustrating, and confusing. One moment you’re going through your day feeling fine, and the next, your hips, groin, or pelvic floor feel tight, achy, or irritated. If you’re active, you’ve probably asked yourself, Should I be working out right now? Am I making this worse? As a…
From Injury to Empowerment, Rehab 2 Perform Opens in Largo
R2P Expands to Prince George’s County with New Largo Location Rehab 2 Perform (R2P) is proud to announce the opening of its newest location in Largo, Maryland (9315 Largo Drive West), serving the greater Prince George’s County community. This expansion marks an exciting milestone as R2P continues its mission to bring a modern, fitness-forward healthcare…
Mentorship Recap with Dr. Jones
Our mentorship at Rehab 2 Perform is built around monthly, small-group clinical conversations focused on leveling up our standard of care. Each session centers on a specific clinical topic, allowing us to align as a team, share applied clinical knowledge, and continually raise the bar for how we evaluate, treat, and progress our athletes. Beyond…
APTQI Welcomes the Physical Rehabilitation Network & Rehab 2 Perform as New Members
Growing advocacy network demonstrates sector commitment to falls prevention and reimbursement stabilization for community-based physical therapy practices Washington – The Alliance for Physical Therapy Quality and Innovation (APTQI) today announced the addition of Physical Rehabilitation Network (PRN) as an Executive Member and Rehab 2 Perform as its newest Affiliate Member. By welcoming these groups, APTQI…
How 2 Restart Training Without Losing Momentum or Getting Hurt
The first 30 days back to training are the most important stretch of the entire year. Not because motivation is highest, but because your body is re learning how to tolerate load, movement, and consistency after time off. How you approach this phase determines whether you build momentum or end up dealing with pain that…