Are Carbs Bad? Myth of the Month
Myth of the Month: Carbs = Bad This month, I am starting a new segment that I like to call “Myth of the Month”. Every month I will be highlighting a different “nutrition myth” that may be falsely portrayed by the media or social discussion. Let’s discuss everyone’s best friend, carbohydrates, and the myth that carbs…
INC. 5000 Fastest Growing Company in 2024
Rehab 2 Perform Ranks No. 2,618 on the 2024 Inc. 5000! For the 5th Year in a row, Rehab 2 Perform Makes the Inc. 5000 at No. 2,618 in 2024, With Three-Year Revenue Growth of 195% Percent NEW YORK, August 13, 2024 – Inc. revealed today that Rehab 2 Perform ranks No. 2,618 on the…
Digestive Enzymes: Improve Gut Health
Supplement Highlight: Advanced Digestive Enzymes by Thorne Labs There is a lot of mixed information on social media right now about digestive enzymes including who can take them and what they actually do and how they can benefit our health. Exploring the benefits and considerations of digestive enzyme supplementation sheds light on its potential to enhance…
Freshen Up Your Training Program
Reinvigorate Your Running Routine with New Training As runners, we often find solace in the rhythm of our routines. But sometimes, the monotony of training can start to wear us down. If you’re feeling like your running routine is getting stale, it might be time to shake things up. Spending a little bit of time…
Papaya: Produce of the Month
National Papaya Month The first time I ever ate papaya was in Ecuador. My family and I had traveled into the rainforest and the house we were staying in had a papaya tree in the backyard. We picked a perfectly ripe one off the tree and when we cut it open the flavor was unlike…
Mastering Your Pace with Running
How to Master Your Pace for Optimal Performance Hello R2P Runners, In addition to treating endurance athletes including runners, cyclists, swimmers, and triathletes, I have had the opportunity to train and program for runners of various skill levels and distances. During these interactions the topic of pacing for performance often comes up. Managing your pace…
Men’s Health – Preventative Heath Screenings
June is National Men’s Health Month and it is my goal to ensure that every man in our Rehab 2 Perform community is as healthy as possible both mentally and physically. Pursuing health and fitness is not a destination but instead a journey and a big part of that journey is keeping up with preventative…
Recovery like the Pros
Supplement Highlight: Recovery Pro by Thorne Labs Then Recovery Pro by Thorne Labs is your answer to all of these needs! While Recovery Pro may sound and look like a normal protein powder it is far from it. This supplement helps you maximize recovery by providing 13g of protein at the end of the day…
Increase Mileage to 10K
Unlock Your Potential with Our New 10k and Mileage Building Program! Dear R2P Runners, Are you ready to take your running to the next level? Whether you’re looking to complete your first 10k or aiming to build your mileage to over 20 miles per week, my new training program is designed to help you achieve…
Hip Pain and Running
A Guide for the Active Adult with Hip Pain As an active adult, running is not just a way to stay fit—it’s a lifestyle. Whether you’re training for your next marathon or simply enjoying the freedom of an early morning jog, running offers numerous physical and mental health benefits. However, hip pain can become a…