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It’s one thing to support your immune system, but it’s another to actually strengthen it. When we think about strengthening our immune system, we should think about how we fuel it – what nutrients do our specialized immune cells need? Certain immune cells have memory, enabling them to recognize threats and efficiently target them.

Using the wrong program can lead to wasting time in the gym, frustration, plateaus in progress and injury. Let's take a closer look at what goes into program design and the cost of getting it wrong.

We have all heard of the importance of it, but you might not have thought about setting goals for your rehabilitation process. However, we are big believers that goals signify importance and allow us to have something to keep us on track as we work towards a better version of our former self. SMART is…

Science explains why time is so disorienting and mind-numbing these days

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  Our muscle mass, and strength decline with age.

This is the first and only Sports Residency in the state of Maryland offered at a private practice! Applications open June 1st. Begins September 8th.

Workplace burnout doesn't just happen to people who put in long hours at the office. It's also a threat to the millions of people working from home due to the coronavirus pandemic.

The brain is exceptionally sensitive to metabolic disruption. Diabetes, insulin resistance, and other forms of metabolic impairment have been linked to cognitive deficits and dysfunction,

Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully.

Will sciatica come back again?  A majority of people are able to return to the activities they love doing without any discomfort or pain.