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How long is this going to take for my sciatica to go away? 

We are living through one of the greatest of scientific endeavours – the attempt to understand the most complex object in the universe, the brain.

Rehab 2 Perform has been named to Inc. magazine’s annual list of the Best Workplaces for 2020!

How ‘cognitive reframing’ can help you through the coronavirus pandemic

  Only 10% of Americans eat enough vegetables daily – and “enough” is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people…

Is it safe to run outside?   Should I wear a mask out on solo runs?

Check out this article! Students, teachers find ways to stay active at home.  

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury.

Guidelines to Return to Sport. You Cannot Prevent Injuries but we can Provide the Right Means to Prepare you for the Demands of Your Sport. 

Only 1 in 4 adults meet physical activity guidelines for aerobic and muscle-strengthening activities. This number is even lower among adults and youth in some racial and ethnic minority populations. Physical activity is one of the best things you can do to prevent chronic diseases, including arthritis, diabetes, heart disease, and obesity.