blog

How Hydration & Nutrition Impact Pelvic Health – Tips for Active Moms When most people think about pelvic health, they often focus on exercises like Kegels or strategies for postpartum recovery. But two underrated players in the pelvic health game are hydration and nutrition. What you eat—and drink—can directly impact how your core and pelvic…

Big Benefits for Runners with Plyometrics – the missing link? When it comes to improving running performance, most athletes immediately think about logging more miles. But what if the key to running faster and more efficiently wasn’t just about endurance, but power? That’s where plyometric training comes in. What Are Plyometrics? Plyometrics are explosive, jump-based…

 Hip Pain & Tightness in Functional Fitness: What It Means & How to Address It By a Physical Therapist Who Trains Hard and Moves with Purpose If you’re into functional fitness—whether it’s Hyrox, CrossFit, HIIT, or strength circuits—chances are your hips take a beating. Squats, lunges, cleans, kettlebell swings, box jumps—they all demand a lot…

Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into the action. But skipping your warm-up is one of the fastest ways to risk injury and limit your performance. Master These Moves 2 Be Ready…

Top 5 Sports Injury Prevention Tips from Owings Mills Physical Therapists Whether you’re training for a local race, playing rec league basketball, or hitting the gym, the last thing you want is an injury to derail your progress. At Rehab 2 Perform® in Owings Mills, we’ve worked with athletes of all levels, and we know…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

The Benefits of Single-Leg Exercises: Why Training One Side at a Time Matters When it comes to building strength, stability, and resilience, many people focus on traditional two-legged exercises like squats and deadlifts. While these moves are incredibly effective, there’s a powerful category of exercises that often gets overlooked—single-leg training. Whether you’re a runner, an…

The Best Travel Tips for Runners: Staying on Track While on the Go Whether it’s a family vacation, work trip, or weekend getaway, travel can easily throw off your running routine. And if you’re like me—a runner and a physical therapist—you know that consistency is key, especially if you’re working toward a goal or managing…

Owings Mills Physical Therapy: How to Recover Stronger After Surgery Surgery is just one step on your journey to recovery- the real transformation happens in the weeks and months that follow. At Rehab 2 Perform® in Owings Mills, we specialize in guiding you through that critical stage, helping you regain strength, restore mobility, and return…

Guidelines for Safe Lifting Postpartum For many active women, getting back into the gym after giving birth can be both exciting and a little intimidating. You may be eager to return to the barbell, but also unsure of what your body is truly ready for. As a pelvic health physical therapist (and a mom myself),…