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Diastasis Recti – Your guide to protecting your core from the start If you’re pregnant and noticing some changes in how your core feels or looks, you’re not alone—and you might be experiencing diastasis recti. As a pelvic health physical therapist (and yes, a mom who’s been through it myself), I want to help you…

Simple Exercises to Restore Your Neck Range of Motion If you’ve been struggling to turn your head comfortably—whether it’s checking your blind spot while driving or turning to chat with a friend—your neck rotation may be limited. Fortunately, you can improve this with a few simple exercises designed to safely and effectively increase your neck’s…

Running Smarter with Age: Injury Prevention and Performance Tips from a PT By a Physical Therapist and Runner Who’s Learned to Train Smarter If you’ve noticed that your post-run soreness lingers longer, or your warm-up feels more like a full workout—welcome to the club. As both a physical therapist and runner, I know firsthand that…

Balance and Stability is Key in Pickleball — And It Starts with Your Feet! Whether you’re dinking at the kitchen line or chasing down a lob, balance can make or break your pickleball performance. And if you’ve ever found yourself off-balance mid-rally, it’s time to give some love to the foundation of your movement: your…

How Pregnancy Affects the Pelvic Floor: Changes You Should Know About Pregnancy is one of the most incredible transformations the human body can go through—but let’s be honest, it doesn’t always feel magical. As a pelvic health physical therapist and mom of young kids, I’ve experienced firsthand how little we’re told about what pregnancy really…

Perform for Life: How to Train for Healthspan, Not Just a Highlight Reel We often hear the word performance and immediately think of game day. Of athletes chasing records. Of hard-charging workouts or personal bests on the leaderboard. But real performance? It’s bigger than any single moment. At Rehab 2 Perform, we believe that performance…

Understanding Shoulder Flexion and How Physical Therapy Can Help You Improve It Shoulder flexion, or the ability to raise your arm overhead, is crucial for a variety of daily activities and athletic movements, such as lifting, reaching, carrying, and performing exercises like pull-ups, presses, and cleans. If you’re experiencing difficulty reaching overhead or feeling discomfort…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

Overcome Your Running Plateau and Keep Improving We’ve all been there—you’re training consistently, logging your miles, maybe even hitting the gym. But then suddenly… progress just stops. Your pace stalls, your energy dips, and you feel stuck in place. Hello, running plateau. As a physical therapist and runner, I can assure you that plateaus are…

Move Stronger, Live Better – For Life What if your best years of performance weren’t behind you—but still ahead? At R2P, we believe that performance isn’t a phase. It’s a mindset. And it’s one that evolves as you do. Whether you’re running marathons, chasing your kids, lifting in your garage, or simply aiming to stay…