Iron Bisglycinate
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
How 2 Overcome a Running Plateau
Overcome Your Running Plateau and Keep Improving We’ve all been there—you’re training consistently, logging your miles, maybe even hitting the gym. But then suddenly… progress just stops. Your pace stalls, your energy dips, and you feel stuck in place. Hello, running plateau. As a physical therapist and runner, I can assure you that plateaus are…
Longevity is a Lifestyle
Move Stronger, Live Better – For Life What if your best years of performance weren’t behind you—but still ahead? At R2P, we believe that performance isn’t a phase. It’s a mindset. And it’s one that evolves as you do. Whether you’re running marathons, chasing your kids, lifting in your garage, or simply aiming to stay…
How 2 Relieve Non-Specific Low Back Pain
Low back pain is one of the most common conditions treated in physical therapy, affecting people of all ages and activity levels. While some back pain stems from injuries or known causes like a herniated disc, strained muscle, or pinched nerve, many individuals experience what’s known as non-specific low back pain — discomfort that comes…
Train Like an Athlete, Recover Like a Pro
The Overlooked Key 2 Your Performance When most people think about training, they picture sweat, reps, and intensity. But there’s a secret that elite athletes know—and it’s just as relevant for everyday movers: recovery is part of the plan. At R2P, we believe recovery isn’t a break from progress. It’s what allows you to sustain…
Multi-Vitamin Elite
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Soft Tissue Work for Shoulders
Self-Myofascial Release Techniques for Throwers: Keep Your Shoulder and Arm Loose Whether you’re a baseball player or an active adult, keeping your muscles and soft tissues in top shape is essential for optimal performance and injury prevention. Dr. Ben demonstrates effective self-myofascial release techniques to target the soft tissues of the shoulder and arm. Regularly…
Postpartum Running – When Are You Ready?
Postpartum Running: Key Milestones to Hit First As both a pelvic health physical therapist and a mom who couldn’t wait to lace up her running shoes again after having kids, I know the excitement and impatience that comes with wanting to return to your old routine. Running can feel like a symbol of normalcy, strength,…
The BE > YESTERDAY Formula
Small Wins, Big Changes: BE > YESTERDAY We’ve been trained to look for big wins.The highlight reel. The major breakthrough. The transformation photo. But true, lasting performance doesn’t come from one big moment – it’s built through the quiet, daily effort of choosing better. Choosing progress over perfection. Choosing to show up, even when it’s…
Curcumin Phytosome
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement