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Small Wins, Big Changes: BE > YESTERDAY We’ve been trained to look for big wins.The highlight reel. The major breakthrough. The transformation photo. But true, lasting performance doesn’t come from one big moment – it’s built through the quiet, daily effort of choosing better. Choosing progress over perfection. Choosing to show up, even when it’s…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

How Much Water Do You Really Need? As a physical therapist and a runner, I’ve had my fair share of conversations about hydration—often mid-run, when someone realizes they forgot their water bottle… again. We’ve all heard the advice to “drink more water,” but what does that actually mean when you’re logging miles in the heat,…

3 Exercises to Recover from an Ankle Sprain and Prevent the Next One Just rolled your ankle? You’re not alone. An ankle sprain is a very common injury we treat, whether you’re an athlete, weekend warrior, or just moving through daily life. In the video above, we walk you through a quick but powerful 3-exercise…

You don’t need a logo on your chest to move like an athlete. No Uniform. No Whistles. No medal at the finish line. Just a mindset—and the courage to keep showing up. At R2P, we believe in reclaiming the word athlete from the highlight reels and giving it back to the people who earn it…

Mastering Positional Control: Exercises for Shoulder Range of Motion After increasing tissue extensibility and restoring range of motion in the shoulder, the next critical step is owning these newly achieved positions. Positional control helps you maintain proper alignment and stability as you move through your shoulder’s full range of motion, reducing the risk of injury…

Myths About Pelvic Floor Physical Therapy: Busted As a pelvic health physical therapist—and a mom of young kids myself—I’ve had more conversations than I can count with women who are unsure, nervous, or even a little embarrassed to talk about pelvic health. I get it. These topics aren’t always easy to bring up, even with…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

You don’t have to be an ‘athlete’ to train like one. But here’s the truth: life demands just as much from you as sport does.Stress, long hours, repetitive movement, physical demands, whether it’s in the office or at home, require the same preparation, adaptability, and resilience you’d expect from any high-performing athlete. We believe the…

As a physical therapist who also happens to be a runner, I know firsthand how tempting it can be to chase a new personal best. Whether you’re training for a local 5K, gearing up for your next half marathon, or just aiming to beat your weekly Strava segment, increasing your running speed can be incredibly…