Understanding a Hip Flexor Strain
Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick movement? If so, you may be dealing with a hip flexor strain. In this video, Dr. Zach Baker of Rehab 2 Perform breaks down what…
Be > Yesterday: The Daily Win That Drives Lifelong Performance
“Be Greater Than Yesterday” isn’t just a slogan. It’s a mindset. A daily decision. A personal promise to keep moving—forward, better, stronger. At Rehab 2 Perform (R2P), this principle guides everything we do. We don’t chase perfection. We pursue progress—on the field, in the gym, and in everyday life. Why It Matters In a world…
Building Power in Baseball, & in Life!
Build Power for Baseball: Train Fast, Throw Hard, Hit Further Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether you’re playing baseball, coaching, or just staying fit, training for power helps you move better, react faster, and stay resilient. This performance-focused routine blends explosive…
R2P Coming 2 Largo, MD!
Rehab 2 Perform Announces 12th Location Coming to Largo, Maryland Largo, MD – Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the opening of its 12th location this summer in Largo, Maryland. The new clinic will expand R2P’s mission of empowering individuals to BE >…
Your Roadmap 2 Recovery Postpartum
Postpartum Core & Pelvic Floor Healing: Your Roadmap to Recovery Recovering from childbirth is a big deal—physically, emotionally, and everything in between. As a pelvic health physical therapist (and yes, also a mom who’s been through it!), I know firsthand how important it is to support your body through the healing process—especially when it comes…
The Running and Sleep Connection
How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early mornings, unpredictable weather, and grueling miles. But there’s one performance tool many runners still overlook: sleep. As a physical therapist and runner, I’ve seen firsthand…
Pickleball Upper Body Warm-Up
4 Essential Moves to Loosen Up and Play Strong – Your Best Pickleball Upper Body Warm-Up Just finished the video? Then you’re already one step closer to feeling more mobile, powerful, and pain-free on the pickleball court. These four upper body warm-up moves are quick, effective, and perfect for prepping your shoulders, spine, and core…
Shoulder Health: Maintain Arm Strength & Stability
Arm Care & Shoulder Health for Baseball Players (and Active Adults!) Taking care of your arm isn’t just for pitchers—shoulder strength and stability are key for anyone who throws, lifts, or trains regularly. This comprehensive arm care routine targets the shoulder, scapular muscles, elbow, and grip, helping improve performance while reducing the risk of injury….
Safe Pregnancy Exercises
Safe Pregnancy Exercises Exercise During Pregnancy: What’s Safe & How to Feel Strong Staying active during pregnancy isn’t just safe—it’s encouraged! But figuring out which exercises are actually beneficial (and which might be too much) can feel a little overwhelming when your body is changing week by week. At Rehab 2 Perform, we’re here to…
Do Your Shoes Affect Your Running?
When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing. As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best shoe is the one that works with your body and your mechanics. The right pair can help reduce your risk of injury, improve comfort, and…