Pelvic Health Physical Therapy at Rehab 2 Perform
Dr. Manolya Martin, a specialist in women’s health here at Rehab 2 Perform Reston, explains the importance of pelvic floor physical therapy and how it can help individuals improve their quality of life. Key Takeaways: Everyone has a pelvic floor – it’s a group of muscles like any other in your body.Common issues treated at…
Shoulder Injuries: Train Smarter, Not Harder
Avoid Overtraining & Maximize Your Gains As a physical therapist who works with athletes and fitness enthusiasts, I see a common trend—many people believe that pushing harder and training longer will always lead to better results. The truth is, overtraining can have the opposite effect. Instead of progress, it leads to injury, decreased performance, and…
Lateral Movement – How 2 Enhance
The Importance of Lateral Movement in Basketball When it comes to excelling on the basketball court, speed and agility are essential—but one movement pattern stands out above the rest: lateral movement. Whether you’re locking down an opponent on defense or creating space for a shot on offense, your ability to move side to side with…
Baseball: Prep Your Arm for Peak Performance
Banded Throwing Warm-Up A proper warm-up is key to throwing power and maintaining proper arm health, and this simple band routine is the perfect way to get ready. Perform 5 reps of each movement in the order shown, focusing on control and activation. This routine should be done after your general dynamic warm-up to ensure…
Pelvic Health & Your Core Strength
The Link Between Core Strength & Pelvic Health – Why Your Abs and Pelvic Floor Work Together Hey there, fellow moms (and anyone else curious about pelvic health)! If you’ve ever wondered why core strength is such a big deal when it comes to your pelvic floor, you’re in the right place. As a pelvic…
Meet R2P Physical Therapist – Dr. J-Mack
Meet Jonathan: A Passionate PT with a Love for Sports & Community Say hello to Jonathan, one of our newest physical therapists at our Columbia, MD facility who brings his energy, expertise, and passion for movement to the Maryland area! A Virginia Beach native, Jonathan’s love for sports and healthcare started early—balancing his time as…
Baseball: Enhance Lower Body Strength
Stronger Legs, Stronger Game: Lower Body Strength for Baseball Players Lower body strength is the foundation of power, speed, and injury prevention in baseball. As performance physical therapists, we focus on building stability, strength, and mobility with movements that translate directly to the field. Exercises like the Split Squat and Kickstand Romanian Deadlift develop single-leg…
Running Overuse Injuries: How 2 Spot Them Early
A Runner’s Guide from a Physical Therapist on Overuse Injuries As a Physical Therapist and an avid runner, I know firsthand how easy it is to ignore little aches and pains in the pursuit of mileage goals, race prep, or just the love of the run. But those small twinges can quickly turn into full-blown…
Baseball: Building Upper Body Strength
At Rehab 2 Perform, we know that upper body strength is crucial for baseball players looking to improve performance and prevent injuries. A well-rounded training program should include pressing and pulling movements in both vertical and horizontal planes, mimicking the demands of throwing and hitting. Overhead and forward-reaching motions help develop power and stability, while…
Pelvic Floor Dysfunction – When 2 Seek Help
Common Signs of Pelvic Floor Dysfunction Hey there, mama (or soon-to-be mama, or maybe just someone wondering what’s up with their pelvic floor)! If you’ve ever sneezed and thought, “Uh-oh,” or felt like something just isn’t right down there, you are not alone. As a pelvic health physical therapist at Rehab 2 Perform—and a mom…