blog

basketball vertical movement jump higher

Vertical Movement: Train 2 Jump Higher

Are you looking to elevate your game—literally? In this video series, physical therapist Dr. Dustin Colbert dives into the world of vertical movement and shows you exactly how to train smarter to jump higher. Whether you’re trying to improve your vertical for game-day dunks or simply want to move with more explosive power in your…

Read More »

running program runner physical therapy

Building a Smart and Sustainable Running Program

Whether you’re training for your first 5K or your tenth marathon, building a running program that’s safe, structured, and effective is key—not just for performance, but for staying injury-free. As physical therapists, we see the impact of overtraining all too often. The good news? A smart plan can help you get stronger, faster, and more…

Read More »

Low Back Pain in Swimmers

Low back pain is a common issue that can sideline even the most dedicated swimmers. Whether you’re grinding through long training sessions or perfecting your stroke technique, your lower back takes on a lot of repetitive stress—especially in butterfly, breaststroke, and backstroke, where excessive arching of the lumbar spine is often part of the movement…

Read More »

Recovery Tips for Swimmers

Recover Smarter: Keep Your Body Performing at Its Best Long swim practices and grueling training cycles are part of every swimmer’s journey—but without proper recovery, your performance can plateau and injuries can sneak in. Recovery isn’t just about taking time off—it’s an active part of your training that helps your body adapt, rebuild, and come…

Read More »

Hip Mobility for Swimmers

When it comes to swimming performance, your hips are the hidden powerhouse behind every explosive kick and lightning-fast turn. Yet, hip mobility is often overlooked in swim training programs—until it starts to limit performance or lead to pain. Why does hip mobility matter?Tight or restricted hips can throw off your body alignment in the water,…

Read More »

Prevent Shoulder Injuries in Swimming

Shoulder pain is one of the most common and frustrating issues faced by competitive swimmers, often caused by repetitive overhead motion, poor posture, and muscle imbalances. At Rehab 2 Perform, we understand the unique demands swimming places on your shoulders—and we’re here to help you stay strong, pain-free, and in top form. Our approach focuses…

Read More »

Running Cadence: Optimize Your Stride

The Science of Cadence: How 2 Find Your Ideal Running Stride As a physical therapist and avid runner, I’ve spent years analyzing movement, treating injuries, and helping runners fine-tune their form. One of the most overlooked yet powerful factors in running efficiency and injury prevention is running cadence—the number of steps you take per minute….

Read More »

physical therapy for ankle injuries

Foot & Ankle Health in Basketball

The Foundation of Basketball Performance: Ankle Stability, Balance & Foot Strength Your feet and ankles are the foundation of every movement on the basketball court—whether you’re cutting, jumping, landing, or sprinting. Without proper stability, balance, and strength, you increase your risk of injury and limit your overall performance. Why Ankle Stability & Foot Strength Matter…

Read More »

pelvic floor physical thearpy

Pelvic Health Physical Therapy at Rehab 2 Perform

Dr. Manolya Martin, a specialist in women’s health here at Rehab 2 Perform Reston, explains the importance of pelvic floor physical therapy and how it can help individuals improve their quality of life. Key Takeaways: Everyone has a pelvic floor – it’s a group of muscles like any other in your body.Common issues treated at…

Read More »

physical therapy for shoulder injuries crossfit athlete

Shoulder Injuries: Train Smarter, Not Harder

Avoid Overtraining & Maximize Your Gains As a physical therapist who works with athletes and fitness enthusiasts, I see a common trend—many people believe that pushing harder and training longer will always lead to better results. The truth is, overtraining can have the opposite effect. Instead of progress, it leads to injury, decreased performance, and…

Read More »