Improve Your Running Form

Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved running and making sure your body is moving efficiently.  In this video she discusses and highlights body positioning and stride length!

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Fitness Focused Physical Therapy

 Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. Serving the active adult, competitive athlete, and those looking to be more active with a modern brand of Physical Therapy. Find a Location Now, or Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!